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Chicken, raw, meat only, thigh, dark meat, broilers or fryers

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 106mg	35 %

Sodium 107mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 7.9mg	1 %

Iron 0.9mg	5 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.91 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	124.30 mcg
Lycopene	0.00 mcg
Retinol	7.91 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	6.279 mg	39 %
Vitamin B6	0.510 mg	30 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Betaine	11.9 mg
Choline	60.6 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	7.91 mg	1 %
Copper	0.07 mg	8 %
Iron	0.92 mg	5 %
Magnesium	25.99 mg	6 %
Manganese	0.015 mg	1 %
Phosphorus	209.05 mg	17 %
Potassium	273.46 mg	6 %
Selenium	25.88 mcg	47 %
Sodium	107.35 mg	5 %
Zinc	1.79 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.22 g	44 %
Alanine	1.330 g
Arginine	1.550 g
Aspartic acid	2.184 g
Cystine	0.260 g
Glutamic acid	3.640 g
Glycine	1.019 g
Histidine	0.663 g	58 %
Isoleucine	1.061 g	68 %
Leucine	1.893 g	55 %
Lysine	2.096 g	68 %
Methionine	0.635 g
Phenylalanine	0.887 g
Proline	0.896 g
Serine	0.930 g
Threonine	1.051 g	64 %
Tryptophan	0.251 g	61 %
Tyrosine	0.835 g
Valine	1.080 g	55 %
Phenylalanine + Tyrosine	1.722 g	64 %
Methionine + Cysteine	0.635 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.87 g	17.73

Nutrient

Amount

4.656 g

6 %

1.240 g

6 %

0.001 g

0.002 g

Docosanoic acid

0.009 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.005 g

0.902 g

0.000 g

0.285 g

0.001 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.002 g

0.023 g

1.692 g

Cis-hexadecenoic acid

0.237 g

Cis-octadecenoic acid

1.407 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.003 g

0.240 g

1.420 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.014 g

1.062 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.83 g

0.008 g

0.009 g

Docosatetraenoic acid

0.024 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.020 g

0.002 g

0.102 g

Octadecadienoic CLAs acid

0.007 g

0.845 g

0.001 g

0.041 g

Trans-octadecadienoic acid

0.007 g

0.023 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.22 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	86.13 g

Foods related to chicken, raw, meat only, thigh, dark meat, broilers or fryers

Chicken, raw, meat only, thigh, dark meat, broilers or fryers contains 137 calories per 113 g serving. This serving contains 4.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, thigh, dark meat, broilers or fryers contains 1.2 g of saturated fat and 106 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, thigh, dark meat, broilers or fryers contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 7.91 mg of calcium, 273 mg of potassium. Chicken, raw, meat only, thigh, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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