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Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 2g	10 %

Cholesterol 120mg	40 %

Sodium 65mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 10mg	1 %

Iron 1.1mg	6 %

Potassium 226mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.80 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	4.881 mg	31 %
Pantothenic acid [Vitamin B5]	1.020 mg	20 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.25 mcg	1 %
Folate, food	4.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	11.4 mg
Choline	58.1 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.04 mg	4 %
Iron	1.08 mg	6 %
Magnesium	21.25 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	170.85 mg	14 %
Potassium	226.10 mg	5 %
Selenium	24.82 mcg	45 %
Sodium	65.45 mg	3 %
Zinc	1.59 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.87 g	42 %
Alanine	1.311 g
Arginine	1.466 g
Aspartic acid	1.887 g
Cystine	0.220 g
Glutamic acid	3.103 g
Glycine	1.533 g
Histidine	0.558 g	49 %
Isoleucine	0.861 g	56 %
Leucine	1.568 g	46 %
Lysine	1.710 g	55 %
Methionine	0.515 g
Phenylalanine	0.768 g
Proline	1.091 g
Serine	0.836 g
Threonine	0.879 g	54 %
Tryptophan	0.191 g	47 %
Tyrosine	0.688 g
Valine	0.924 g	47 %
Phenylalanine + Tyrosine	1.456 g	54 %
Methionine + Cysteine	0.515 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.16 g	20.28

Nutrient

Amount

7.336 g

9 %

1.994 g

10 %

0.001 g

0.000 g

Docosanoic acid

0.007 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.008 g

1.514 g

0.002 g

0.411 g

0.002 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.038 g

2.932 g

Cis-hexadecenoic acid

0.427 g

Cis-octadecenoic acid

2.422 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.027 g

Heptadecenoic acid

0.006 g

0.430 g

2.447 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.025 g

1.323 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

1.12 g

0.003 g

0.006 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.017 g

0.008 g

0.068 g

Octadecadienoic CLAs acid

0.007 g

1.140 g

0.001 g

0.054 g

Trans-octadecadienoic acid

0.011 g

0.039 g

Fatty acids, total trans-monoenoic

0.027 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	119.85 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.84 g

Foods related to chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers

Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers contains 150 calories per 85 g serving. This serving contains 7.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers contains 2 g of saturated fat and 120 mg of cholesterol per serving. 85 g of Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.08 mg of iron, 10.20 mg of calcium, 226 mg of potassium. Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, braised, cooked, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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