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Chicken, raw, meat only, dark meat, broilers or fryers

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Nutrition Facts

Portion Size	109 g

Amount Per Portion	136
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.2g	6 %

Cholesterol 87mg	29 %

Sodium 93mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Calcium 13mg	1 %

Iron 1.1mg	6 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat only, dark meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.98 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	23.98 mcg
Thiamin [Vitamin B1]	0.084 mg	7 %
Riboflavin [Vitamin B2]	0.201 mg	15 %
Niacin [Vitamin B3]	6.808 mg	43 %
Pantothenic acid [Vitamin B5]	1.361 mg	27 %
Vitamin B6	0.360 mg	21 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Folate, DFE [Vitamin B9]	10.90 mcg	3 %
Folate, food	10.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Tocopherol, alpha	0.23 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	13.08 mg	1 %
Copper	0.07 mg	8 %
Iron	1.12 mg	6 %
Magnesium	25.07 mg	6 %
Manganese	0.023 mg	1 %
Phosphorus	176.58 mg	14 %
Potassium	241.98 mg	5 %
Selenium	14.71 mcg	27 %
Sodium	92.65 mg	4 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.89 g	44 %
Alanine	1.195 g
Arginine	1.320 g
Aspartic acid	1.951 g
Cystine	0.280 g
Glutamic acid	3.278 g
Glycine	1.075 g
Histidine	0.679 g	59 %
Isoleucine	1.155 g	74 %
Leucine	1.643 g	48 %
Lysine	1.860 g	60 %
Methionine	0.606 g
Phenylalanine	0.869 g
Proline	0.900 g
Serine	0.753 g
Threonine	0.924 g	57 %
Tryptophan	0.256 g	63 %
Tyrosine	0.739 g
Valine	1.086 g	55 %
Phenylalanine + Tyrosine	1.608 g	60 %
Methionine + Cysteine	0.606 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

4.698 g

6 %

1.199 g

6 %

0.000 g

0.022 g

0.807 g

0.000 g

0.316 g

0.000 g

0.033 g

1.461 g

0.000 g

0.011 g

0.218 g

1.210 g

1.166 g

0.044 g

0.022 g

0.011 g

0.109 g

0.894 g

0.000 g

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.20 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.83 g

Foods related to chicken, raw, meat only, dark meat, broilers or fryers

Chicken, raw, meat only, dark meat, broilers or fryers contains 136 calories per 109 g serving. This serving contains 4.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, dark meat, broilers or fryers contains 1.2 g of saturated fat and 87 mg of cholesterol per serving. 109 g of Chicken, raw, meat only, dark meat, broilers or fryers contains 23.98 mcg vitamin A, 3.4 mg vitamin C as well as 1.12 mg of iron, 13.08 mg of calcium, 242 mg of potassium. Chicken, raw, meat only, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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