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chicken

Chicken, fried, cooked, meat only, light meat, broilers or fryers

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Nutrition Facts
Portion Size140 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.1g 10 %
Cholesterol 126mg 42 %
Sodium 113mg 5 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 46g 92 %
Calcium 22mg 2 %
Iron 1.6mg 9 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, fried, cooked, meat only, light meat, broilers or fryers nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Retinol 12.60 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]18.711 mg117 %
Pantothenic acid [Vitamin B5]1.442 mg29 %
Vitamin B6 0.882 mg52 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
Folate, DFE [Vitamin B9]5.60 mcg1 %
  Folate, food 5.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.08 mg9 %
Iron 1.60 mg9 %
Magnesium 40.60 mg10 %
Manganese 0.028 mg1 %
Phosphorus 323.40 mg26 %
Potassium 368.20 mg8 %
Selenium 36.68 mcg67 %
Sodium 113.40 mg5 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.95 g92 %
  Alanine 2.505 g
  Arginine 2.769 g
  Aspartic acid 4.091 g
  Cystine 0.588 g
  Glutamic acid 6.899 g
  Glycine 2.255 g
  Histidine 1.425 g125 %
  Isoleucine 2.425 g156 %
  Leucine 3.448 g101 %
  Lysine 3.898 g126 %
  Methionine 1.271 g
  Phenylalanine 1.824 g
  Proline 1.896 g
  Serine 1.582 g
  Threonine 1.940 g119 %
  Tryptophan 0.536 g131 %
  Tyrosine 1.551 g
  Valine 2.279 g116 %
  Phenylalanine + Tyrosine 3.375 g125 %
  Methionine + Cysteine 1.271 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.59 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 7.756 g10 %
  Saturated fatty acids 2.128 g11 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.400 g
    Octadecanoic acid 0.602 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 2.758 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 2.436 g
  Polyunsaturated fatty acids 1.764 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.126 g
    Octadecadienoic acid 1.386 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 126.00 mg42 %

Other
NutrientAmount DV
Ash 1.53 g
Water 84.20 g

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Chicken, fried, cooked, meat only, light meat, broilers or fryers contains 269 calories per 140 g serving. This serving contains 7.8 g of fat, 46 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, fried, cooked, meat only, light meat, broilers or fryers contains 2.1 g of saturated fat and 126 mg of cholesterol per serving. 140 g of Chicken, fried, cooked, meat only, light meat, broilers or fryers contains 12.60 mcg vitamin A, 0.0 mg vitamin C as well as 1.60 mg of iron, 22.40 mg of calcium, 368 mg of potassium. Chicken, fried, cooked, meat only, light meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, fried, cooked, meat only, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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