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Chicken, roasted, cooked, meat only, light meat, broilers or fryers

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	242
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1.8g	9 %

Cholesterol 119mg	40 %

Sodium 108mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 43g	86 %

Vitamin D 0.1mcg	0 %

Calcium 21mg	2 %

Iron 1.5mg	8 %

Potassium 346mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, roasted, cooked, meat only, light meat, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.60 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.60 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	17.389 mg	109 %
Pantothenic acid [Vitamin B5]	1.361 mg	27 %
Vitamin B6	0.840 mg	49 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.60 mcg	1 %
Folate, food	5.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	8.5 mg
Choline	117.6 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	21.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.48 mg	8 %
Magnesium	37.80 mg	9 %
Manganese	0.024 mg	1 %
Phosphorus	302.40 mg	24 %
Potassium	345.80 mg	7 %
Selenium	34.16 mcg	62 %
Sodium	107.80 mg	5 %
Zinc	1.72 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.27 g	87 %
Alanine	2.360 g
Arginine	2.610 g
Aspartic acid	3.856 g
Cystine	0.554 g
Glutamic acid	6.481 g
Glycine	2.125 g
Histidine	1.343 g	117 %
Isoleucine	2.285 g	147 %
Leucine	3.247 g	95 %
Lysine	3.676 g	118 %
Methionine	1.197 g
Phenylalanine	1.716 g
Proline	1.779 g
Serine	1.488 g
Threonine	1.827 g	112 %
Tryptophan	0.505 g	124 %
Tyrosine	1.460 g
Valine	2.146 g	110 %
Phenylalanine + Tyrosine	3.176 g	118 %
Methionine + Cysteine	1.197 g	77 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

6.314 g

8 %

1.778 g

9 %

0.000 g

0.014 g

1.218 g

0.000 g

0.448 g

0.000 g

0.056 g

2.156 g

0.000 g

0.042 g

0.252 g

1.820 g

1.372 g

0.042 g

0.028 g

0.014 g

0.112 g

1.036 g

0.000 g

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	119.00 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.43 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.66 g

Foods related to chicken, roasted, cooked, meat only, light meat, broilers or fryers

Chicken, roasted, cooked, meat only, light meat, broilers or fryers contains 242 calories per 140 g serving. This serving contains 6.3 g of fat, 43 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, light meat, broilers or fryers contains 1.8 g of saturated fat and 119 mg of cholesterol per serving. 140 g of Chicken, roasted, cooked, meat only, light meat, broilers or fryers contains 12.60 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.48 mg of iron, 21.00 mg of calcium, 346 mg of potassium. Chicken, roasted, cooked, meat only, light meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, roasted, cooked, meat only, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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