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Chicken, raw, meat and skin, breast, broilers or fryers

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2.3g	11 %

Cholesterol 56mg	19 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.4mcg	2 %

Calcium 9.6mg	1 %

Iron 0.6mg	3 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat and skin, breast, broilers or fryers nutrition facts and analysis per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.88 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.88 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	8.620 mg	54 %
Pantothenic acid [Vitamin B5]	0.699 mg	14 %
Vitamin B6	0.461 mg	27 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.48 mcg	1 %
Folate, food	3.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.35 mcg	2 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.7 mg
Choline	58.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	9.57 mg	1 %
Copper	0.03 mg	3 %
Iron	0.64 mg	4 %
Magnesium	21.75 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	151.38 mg	12 %
Potassium	191.40 mg	4 %
Selenium	14.44 mcg	26 %
Sodium	54.81 mg	2 %
Zinc	0.70 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.14 g	36 %
Alanine	1.033 g
Arginine	1.121 g
Aspartic acid	1.617 g
Cystine	0.238 g
Glutamic acid	2.676 g
Glycine	1.068 g
Histidine	0.544 g	48 %
Isoleucine	0.925 g	60 %
Leucine	1.335 g	39 %
Lysine	1.501 g	48 %
Methionine	0.490 g
Phenylalanine	0.710 g
Proline	0.830 g
Serine	0.634 g
Threonine	0.756 g	46 %
Tryptophan	0.206 g	50 %
Tyrosine	0.595 g
Valine	0.887 g	45 %
Phenylalanine + Tyrosine	1.305 g	48 %
Methionine + Cysteine	0.490 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

8.047 g

10 %

2.314 g

12 %

0.000 g

0.009 g

1.697 g

0.000 g

0.470 g

0.000 g

0.070 g

3.323 g

0.000 g

0.087 g

0.435 g

2.758 g

1.705 g

0.017 g

0.009 g

0.044 g

1.514 g

0.000 g

0.070 g

0.091 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.68 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.43 g

Foods related to chicken, raw, meat and skin, breast, broilers or fryers

Chicken, raw, meat and skin, breast, broilers or fryers contains 150 calories per 87 g serving. This serving contains 8 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, breast, broilers or fryers contains 2.3 g of saturated fat and 56 mg of cholesterol per serving. 87 g of Chicken, raw, meat and skin, breast, broilers or fryers contains 20.88 mcg vitamin A, 0.0 mg vitamin C, 0.35 mcg vitamin D as well as 0.64 mg of iron, 9.57 mg of calcium, 191 mg of potassium. Chicken, raw, meat and skin, breast, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat and skin, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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