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chicken

Chicken, raw, meat and skin, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.9g 25 %
Cholesterol 85mg 28 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.33 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.33 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]7.685 mg48 %
Pantothenic acid [Vitamin B5]1.028 mg21 %
Vitamin B6 0.395 mg23 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.78 mcg2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.8 mg
Choline 67.5 mg12 %

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.05 mg6 %
Iron 1.02 mg6 %
Magnesium 22.60 mg5 %
Manganese 0.021 mg1 %
Phosphorus 166.11 mg13 %
Potassium 213.57 mg5 %
Selenium 16.27 mcg30 %
Sodium 79.10 mg3 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.02 g42 %
  Alanine 1.231 g
  Arginine 1.321 g
  Aspartic acid 1.875 g
  Cystine 0.281 g
  Glutamic acid 3.067 g
  Glycine 1.382 g
  Histidine 0.615 g54 %
  Isoleucine 1.044 g67 %
  Leucine 1.526 g44 %
  Lysine 1.705 g55 %
  Methionine 0.557 g
  Phenylalanine 0.815 g
  Proline 1.029 g
  Serine 0.742 g
  Threonine 0.867 g53 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.675 g
  Valine 1.019 g52 %
  Phenylalanine + Tyrosine 1.49 g55 %
  Methionine + Cysteine 0.557 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 17.018 g22 %
  Saturated fatty acids 4.870 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 3.559 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.983 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 7.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.169 g
    Hexadecenoic acid 0.938 g
    Octadecenoic acid 5.842 g
  Polyunsaturated fatty acids 3.650 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 3.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.158 g
  Fatty acids, total trans 0.110 g

Sterols
NutrientAmount DV
Cholesterol 84.75 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.57 g

Foods related to chicken, raw, meat and skin, broilers or fryers

 
 
 
 
 
Chicken, raw, meat and skin, broilers or fryers contains 243 calories per 113 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, broilers or fryers contains 4.9 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, broilers or fryers contains 46.33 mcg vitamin A, 1.8 mg vitamin C, 0.23 mcg vitamin D as well as 1.02 mg of iron, 12.43 mg of calcium, 214 mg of potassium. Chicken, raw, meat and skin, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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