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Chicken, raw, meat and skin, leg, broilers or fryers

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	242
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.9g	25 %

Cholesterol 105mg	35 %

Sodium 95mg	4 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.1mcg	0 %

Calcium 10mg	1 %

Iron 0.8mg	4 %

Potassium 229mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, meat and skin, leg, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.64 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	102.83 mcg
Lycopene	0.00 mcg
Retinol	31.64 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.159 mg	12 %
Niacin [Vitamin B3]	5.348 mg	33 %
Pantothenic acid [Vitamin B5]	1.123 mg	22 %
Vitamin B6	0.359 mg	21 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.52 mcg	1 %
Folate, food	4.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	9.2 mg
Choline	47.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	10.17 mg	1 %
Copper	0.06 mg	7 %
Iron	0.78 mg	4 %
Magnesium	21.47 mg	5 %
Manganese	0.018 mg	1 %
Phosphorus	175.15 mg	14 %
Potassium	229.39 mg	5 %
Selenium	20.34 mcg	37 %
Sodium	94.92 mg	4 %
Zinc	1.66 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.50 g	37 %
Alanine	1.131 g
Arginine	1.284 g
Aspartic acid	1.745 g
Cystine	0.214 g
Glutamic acid	2.881 g
Glycine	1.109 g
Histidine	0.527 g	46 %
Isoleucine	0.838 g	54 %
Leucine	1.476 g	43 %
Lysine	1.625 g	52 %
Methionine	0.496 g
Phenylalanine	0.713 g
Proline	0.860 g
Serine	0.749 g
Threonine	0.824 g	50 %
Tryptophan	0.193 g	47 %
Tyrosine	0.649 g
Valine	0.868 g	44 %
Phenylalanine + Tyrosine	1.362 g	51 %
Methionine + Cysteine	0.496 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.19 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.02 g	0.60

Nutrient

Amount

18.023 g

23 %

4.934 g

25 %

0.001 g

Docosanoic acid

0.011 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.015 g

3.757 g

0.000 g

0.954 g

0.001 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.001 g

0.112 g

7.479 g

0.001 g

0.107 g

Heptadecenoic acid

0.011 g

1.043 g

6.264 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.026 g

3.788 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

0.011 g

0.014 g

Docosatetraenoic acid

0.023 g

Eicosadienoic acid

0.029 g

0.005 g

0.116 g

3.375 g

0.002 g

0.175 g

0.068 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.09 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.05 g

Foods related to chicken, raw, meat and skin, leg, broilers or fryers

Chicken, raw, meat and skin, leg, broilers or fryers contains 242 calories per 113 g serving. This serving contains 18 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, leg, broilers or fryers contains 4.9 g of saturated fat and 105 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, leg, broilers or fryers contains 31.64 mcg vitamin A, 0.2 mg vitamin C, 0.11 mcg vitamin D as well as 0.78 mg of iron, 10.17 mg of calcium, 229 mg of potassium. Chicken, raw, meat and skin, leg, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat and skin, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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