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chicken

Chicken, raw, meat and skin, cornish game hens

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Nutrition Facts
Portion Size85 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 86mg 29 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Calcium 9.4mg 1 %
Iron 0.7mg 4 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, cornish game hens nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]4.824 mg30 %
Pantothenic acid [Vitamin B5]0.518 mg10 %
Vitamin B6 0.251 mg15 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Tocopherol, alpha 0.24 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.04 mg4 %
Iron 0.66 mg4 %
Magnesium 15.30 mg4 %
Manganese 0.014 mg1 %
Phosphorus 119.00 mg10 %
Potassium 200.60 mg4 %
Selenium 10.03 mcg18 %
Sodium 51.85 mg2 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.58 g29 %
  Alanine 0.855 g
  Arginine 0.916 g
  Aspartic acid 1.297 g
  Cystine 0.196 g
  Glutamic acid 2.119 g
  Glycine 0.970 g
  Histidine 0.424 g37 %
  Isoleucine 0.720 g46 %
  Leucine 1.054 g31 %
  Lysine 1.177 g38 %
  Methionine 0.385 g
  Phenylalanine 0.564 g
  Proline 0.719 g
  Serine 0.515 g
  Threonine 0.599 g37 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.466 g
  Valine 0.704 g36 %
  Phenylalanine + Tyrosine 1.03 g38 %
  Methionine + Cysteine 0.385 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.917 g15 %
  Saturated fatty acids 3.307 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 2.525 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.663 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 5.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.816 g
    Octadecenoic acid 4.344 g
  Polyunsaturated fatty acids 2.354 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.128 g
    Octadecadienoic acid 2.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 85.85 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.95 g

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Chicken, raw, meat and skin, cornish game hens contains 170 calories per 85 g serving. This serving contains 12 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, cornish game hens contains 3.3 g of saturated fat and 86 mg of cholesterol per serving. 85 g of Chicken, raw, meat and skin, cornish game hens contains 27.20 mcg vitamin A, 0.4 mg vitamin C as well as 0.66 mg of iron, 9.35 mg of calcium, 201 mg of potassium. Chicken, raw, meat and skin, cornish game hens belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, cornish game hens nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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