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Chicken, roasted, cooked, meat only, cornish game hens

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 90mg	30 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 0.7mg	4 %

Potassium 213mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, roasted, cooked, meat only, cornish game hens nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	5.332 mg	33 %
Pantothenic acid [Vitamin B5]	0.472 mg	9 %
Vitamin B6	0.304 mg	18 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.1 mg
Choline	56.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.05 mg	6 %
Iron	0.65 mg	4 %
Magnesium	16.15 mg	4 %
Manganese	0.013 mg	1 %
Phosphorus	126.65 mg	10 %
Potassium	212.50 mg	5 %
Selenium	17.68 mcg	32 %
Sodium	53.55 mg	2 %
Zinc	1.30 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.80 g	40 %
Alanine	1.080 g
Arginine	1.194 g
Aspartic acid	1.765 g
Cystine	0.253 g
Glutamic acid	2.966 g
Glycine	0.972 g
Histidine	0.615 g	54 %
Isoleucine	1.045 g	67 %
Leucine	1.486 g	43 %
Lysine	1.683 g	54 %
Methionine	0.548 g
Phenylalanine	0.786 g
Proline	0.814 g
Serine	0.681 g
Threonine	0.836 g	51 %
Tryptophan	0.231 g	57 %
Tyrosine	0.669 g
Valine	0.983 g	50 %
Phenylalanine + Tyrosine	1.455 g	54 %
Methionine + Cysteine	0.548 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

3.289 g

4 %

0.842 g

4 %

0.000 g

0.009 g

0.587 g

0.000 g

0.221 g

0.000 g

0.025 g

1.054 g

0.000 g

0.009 g

0.178 g

0.858 g

0.799 g

0.017 g

0.009 g

0.145 g

0.587 g

0.000 g

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.10 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.12 g

Foods related to chicken, roasted, cooked, meat only, cornish game hens

Chicken, roasted, cooked, meat only, cornish game hens contains 114 calories per 85 g serving. This serving contains 3.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, cornish game hens contains 0.8 g of saturated fat and 90 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, meat only, cornish game hens contains 17.00 mcg vitamin A, 0.5 mg vitamin C, 0.09 mcg vitamin D as well as 0.65 mg of iron, 11.05 mg of calcium, 213 mg of potassium. Chicken, roasted, cooked, meat only, cornish game hens belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, roasted, cooked, meat only, cornish game hens nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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