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Chicken, roasted, cooked, meat and skin, cornish game hens

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.3g	22 %

Cholesterol 111mg	37 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 0.8mg	4 %

Potassium 208mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, roasted, cooked, meat and skin, cornish game hens nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.20 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	27.20 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.169 mg	13 %
Niacin [Vitamin B3]	5.012 mg	31 %
Pantothenic acid [Vitamin B5]	0.504 mg	10 %
Vitamin B6	0.261 mg	15 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.1 mg
Choline	48.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.05 mg	6 %
Fluoride	12.5 mcg
Iron	0.77 mg	4 %
Magnesium	15.30 mg	4 %
Manganese	0.013 mg	1 %
Phosphorus	124.10 mg	10 %
Potassium	208.25 mg	4 %
Selenium	13.18 mcg	24 %
Sodium	54.40 mg	2 %
Zinc	1.27 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.93 g	38 %
Alanine	1.110 g
Arginine	1.190 g
Aspartic acid	1.684 g
Cystine	0.253 g
Glutamic acid	2.752 g
Glycine	1.260 g
Histidine	0.551 g	48 %
Isoleucine	0.935 g	60 %
Leucine	1.369 g	40 %
Lysine	1.529 g	49 %
Methionine	0.500 g
Phenylalanine	0.732 g
Proline	0.933 g
Serine	0.669 g
Threonine	0.779 g	48 %
Tryptophan	0.210 g	51 %
Tyrosine	0.604 g
Valine	0.914 g	47 %
Phenylalanine + Tyrosine	1.336 g	50 %
Methionine + Cysteine	0.500 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

15.479 g

20 %

4.293 g

21 %

0.000 g

0.025 g

3.272 g

0.000 g

0.858 g

0.000 g

0.128 g

6.800 g

0.000 g

0.060 g

1.062 g

5.644 g

3.060 g

0.017 g

0.009 g

0.017 g

0.161 g

2.720 g

0.000 g

0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	111.35 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.88 g

Foods related to chicken, roasted, cooked, meat and skin, cornish game hens

Chicken, roasted, cooked, meat and skin, cornish game hens contains 220 calories per 85 g serving. This serving contains 15 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, cornish game hens contains 4.3 g of saturated fat and 111 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, meat and skin, cornish game hens contains 27.20 mcg vitamin A, 0.4 mg vitamin C, 0.09 mcg vitamin D as well as 0.77 mg of iron, 11.05 mg of calcium, 208 mg of potassium. Chicken, roasted, cooked, meat and skin, cornish game hens belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, roasted, cooked, meat and skin, cornish game hens nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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