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Chicken, roasted, cooked, meat only, dark meat, roasting

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.4g	17 %

Cholesterol 105mg	35 %

Sodium 133mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 33g	66 %

Calcium 15mg	1 %

Iron 1.9mg	11 %

Potassium 314mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, roasted, cooked, meat only, dark meat, roasting nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.40 mcg	2 %
Retinol	22.40 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.269 mg	21 %
Niacin [Vitamin B3]	8.030 mg	50 %
Pantothenic acid [Vitamin B5]	1.436 mg	29 %
Vitamin B6	0.434 mg	26 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Folate, DFE [Vitamin B9]	9.80 mcg	2 %
Folate, food	9.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	15.40 mg	1 %
Copper	0.10 mg	11 %
Iron	1.86 mg	10 %
Magnesium	28.00 mg	7 %
Manganese	0.027 mg	1 %
Phosphorus	239.40 mg	19 %
Potassium	313.60 mg	7 %
Selenium	27.44 mcg	50 %
Sodium	133.00 mg	6 %
Zinc	2.98 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.55 g	65 %
Alanine	1.777 g
Arginine	1.963 g
Aspartic acid	2.901 g
Cystine	0.417 g
Glutamic acid	4.875 g
Glycine	1.599 g
Histidine	1.011 g	88 %
Isoleucine	1.719 g	111 %
Leucine	2.443 g	71 %
Lysine	2.765 g	89 %
Methionine	0.902 g
Phenylalanine	1.292 g
Proline	1.338 g
Serine	1.120 g
Threonine	1.375 g	84 %
Tryptophan	0.381 g	93 %
Tyrosine	1.099 g
Valine	1.614 g	82 %
Phenylalanine + Tyrosine	2.391 g	89 %
Methionine + Cysteine	0.902 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

12.250 g

16 %

3.402 g

17 %

0.000 g

0.028 g

2.366 g

0.784 g

0.098 g

4.634 g

0.000 g

0.084 g

0.630 g

3.864 g

2.800 g

0.056 g

0.028 g

0.014 g

0.154 g

2.366 g

0.112 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.00 mg	35 %

Other
Nutrient	Amount	DV
Ash	1.32 g
Water	93.87 g

Foods related to chicken, roasted, cooked, meat only, dark meat, roasting

Chicken, roasted, cooked, meat only, dark meat, roasting contains 249 calories per 140 g serving. This serving contains 12 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, dark meat, roasting contains 3.4 g of saturated fat and 105 mg of cholesterol per serving. 140 g of Chicken, roasted, cooked, meat only, dark meat, roasting contains 22.40 mcg vitamin A, 0.0 mg vitamin C as well as 1.86 mg of iron, 15.40 mg of calcium, 314 mg of potassium. Chicken, roasted, cooked, meat only, dark meat, roasting belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, roasted, cooked, meat only, dark meat, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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