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Chicken, stewed, cooked, meat only, dark meat, stewing

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	361
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 5.7g	28 %

Cholesterol 133mg	44 %

Sodium 133mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 39g	78 %

Calcium 17mg	1 %

Iron 2.3mg	13 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, stewed, cooked, meat only, dark meat, stewing nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.60 mcg	7 %
Retinol	61.60 mcg
Thiamin [Vitamin B1]	0.179 mg	15 %
Riboflavin [Vitamin B2]	0.486 mg	37 %
Niacin [Vitamin B3]	6.378 mg	40 %
Pantothenic acid [Vitamin B5]	1.414 mg	28 %
Vitamin B6	0.336 mg	20 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Folate, DFE [Vitamin B9]	11.20 mcg	3 %
Folate, food	11.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	16.80 mg	1 %
Copper	0.20 mg	22 %
Iron	2.30 mg	13 %
Magnesium	30.80 mg	7 %
Manganese	0.032 mg	1 %
Phosphorus	261.80 mg	21 %
Potassium	285.60 mg	6 %
Selenium	30.52 mcg	55 %
Sodium	133.00 mg	6 %
Zinc	4.37 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	39.40 g	79 %
Alanine	2.150 g
Arginine	2.377 g
Aspartic acid	3.511 g
Cystine	0.504 g
Glutamic acid	5.901 g
Glycine	1.935 g
Histidine	1.224 g	107 %
Isoleucine	2.080 g	134 %
Leucine	2.957 g	86 %
Lysine	3.347 g	108 %
Methionine	1.091 g
Phenylalanine	1.564 g
Proline	1.620 g
Serine	1.355 g
Threonine	1.665 g	102 %
Tryptophan	0.461 g	113 %
Tyrosine	1.330 g
Valine	1.954 g	100 %
Phenylalanine + Tyrosine	2.894 g	107 %
Methionine + Cysteine	1.091 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g		0.00

Nutrient

Amount

21.392 g

27 %

5.698 g

28 %

0.000 g

0.084 g

3.892 g

1.400 g

0.140 g

7.336 g

0.000 g

0.084 g

1.022 g

6.118 g

5.110 g

0.154 g

0.084 g

0.042 g

0.392 g

4.102 g

0.182 g

Sterols
Nutrient	Amount	DV
Cholesterol	133.00 mg	44 %

Other
Nutrient	Amount	DV
Ash	2.09 g
Water	77.13 g

Foods related to chicken, stewed, cooked, meat only, dark meat, stewing

Chicken, stewed, cooked, meat only, dark meat, stewing contains 361 calories per 140 g serving. This serving contains 21 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, dark meat, stewing contains 5.7 g of saturated fat and 133 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat only, dark meat, stewing contains 61.60 mcg vitamin A, 0.0 mg vitamin C as well as 2.30 mg of iron, 16.80 mg of calcium, 286 mg of potassium. Chicken, stewed, cooked, meat only, dark meat, stewing belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat only, dark meat, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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