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Beef enchilada, frozen meal, refried beans, rice, chili gravy

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Nutrition Facts
Portion Size425 g
Amount Per Portion527
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.9g 25 %
Cholesterol 30mg 10 %
Sodium 1811mg 79 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 9.4g 34 %
   Sugar 2g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 149mg 11 %
Iron 5.4mg 30 %
Potassium 604mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef enchilada, frozen meal, refried beans, rice, chili gravy nutrition facts and analysis per 1 meal (15 oz) (425 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.50 mcg5 %
  Carotene, alpha 21.25 mcg
  Carotene, beta 93.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.75 mcg
  Lycopene 527.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.442 mg37 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]4.386 mg27 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]246.50 mcg62 %
  Folate, food 127.50 mcg
  Folic acid 68.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.36 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.36 mg
Vitamin K 20.0 mcg17 %
  Vitamin K1 [Phylloquinone]20.0 mcg
Choline 52.3 mg10 %

Minerals
NutrientAmount DV
Calcium 148.75 mg11 %
Copper 0.38 mg42 %
Iron 5.40 mg30 %
Magnesium 80.75 mg19 %
Phosphorus 352.75 mg28 %
Potassium 603.50 mg13 %
Selenium 22.52 mcg41 %
Sodium 1810.50 mg79 %
Zinc 3.57 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.42 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.10 g26 %
  Fiber 9.35 g33 %
  Sugars 2.04 g
  Net carbs 61.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.595 g23 %
  Saturated fatty acids 4.930 g25 %
    Butanoic acid 0.068 g
    Decanoic acid 0.089 g
    Dodecanoic acid 0.102 g
    Hexadecanoic acid 2.665 g
    Hexanoic acid 0.055 g
    Octadecanoic acid 1.330 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.412 g
  Monounsaturated fatty acids 6.447 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 5.822 g
  Polyunsaturated fatty acids 4.488 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 3.855 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.620 g

Sterols
NutrientAmount DV
Cholesterol 29.75 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 307.95 g

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Beef enchilada, frozen meal, refried beans, rice, chili gravy contains 527 calories per 425 g serving. This serving contains 18 g of fat, 21 g of protein and 71 g of carbohydrate. The latter is 2 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Beef enchilada, frozen meal, refried beans, rice, chili gravy contains 4.9 g of saturated fat and 30 mg of cholesterol per serving. 425 g of Beef enchilada, frozen meal, refried beans, rice, chili gravy contains 42.50 mcg vitamin A, 5.1 mg vitamin C, 0.00 mcg vitamin D as well as 5.40 mg of iron, 148.75 mg of calcium, 604 mg of potassium. Beef enchilada, frozen meal, refried beans, rice, chili gravy belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Beef enchilada, frozen meal, refried beans, rice, chili gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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