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veal

Veal, raw, separable lean and fat, loin

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Nutrition Facts
Portion Size113 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.1g 20 %
Cholesterol 67mg 22 %
Sodium 111mg 5 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.9mcg 10 %
Calcium 16mg 1 %
Iron 1mg 6 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean and fat, loin nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]7.477 mg47 %
Pantothenic acid [Vitamin B5]0.711 mg14 %
Vitamin B6 0.683 mg40 %
Vitamin B12 [Cobalamin]2.78 mcg116 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.92 mcg10 %
  Vitamin D3 1.92 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 24.2 mg
Choline 111.8 mg20 %

Minerals
NutrientAmount DV
Calcium 15.82 mg1 %
Copper 0.09 mg10 %
Iron 0.95 mg5 %
Magnesium 48.59 mg12 %
Manganese 0.015 mg1 %
Phosphorus 250.86 mg20 %
Potassium 272.33 mg6 %
Selenium 18.31 mcg33 %
Sodium 110.74 mg5 %
Zinc 2.27 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.68 g45 %
  Alanine 1.349 g
  Arginine 1.333 g
  Aspartic acid 1.956 g
  Cystine 0.255 g
  Glutamic acid 3.587 g
  Glycine 1.165 g
  Histidine 0.824 g72 %
  Hydroxyproline 0.115 g
  Isoleucine 1.116 g72 %
  Leucine 1.805 g53 %
  Lysine 1.869 g60 %
  Methionine 0.529 g
  Phenylalanine 0.915 g
  Proline 0.947 g
  Serine 0.850 g
  Threonine 0.991 g61 %
  Tryptophan 0.229 g56 %
  Tyrosine 0.723 g
  Valine 1.253 g64 %
  Phenylalanine + Tyrosine 1.638 g61 %
  Methionine + Cysteine 0.529 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00 g1.00

NutrientAmount DV
Fat 11.379 g15 %
  Saturated fatty acids 4.076 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.120 g
    Hexadecanoic acid 2.354 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.289 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.286 g
  Monounsaturated fatty acids 5.433 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.097 g
    Hexadecenoic acid 0.393 g
    Octadecenoic acid 4.842 g
    Tetradecenoic acid 0.084 g
  Polyunsaturated fatty acids 0.457 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.405 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.467 g

Sterols
NutrientAmount DV
Cholesterol 66.67 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.47 g

Foods related to veal, raw, separable lean and fat, loin

 
 
 
 
 
Veal, raw, separable lean and fat, loin contains 200 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, loin contains 4.1 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Veal, raw, separable lean and fat, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 0.95 mg of iron, 15.82 mg of calcium, 272 mg of potassium. Veal, raw, separable lean and fat, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean and fat, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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