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Veal, raw, separable lean and fat, leg (top round)

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.3g	6 %

Cholesterol 88mg	29 %

Sodium 71mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 5.7mg	0 %

Iron 0.9mg	5 %

Potassium 415mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, separable lean and fat, leg (top round) nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.305 mg	23 %
Niacin [Vitamin B3]	10.645 mg	67 %
Pantothenic acid [Vitamin B5]	1.209 mg	24 %
Vitamin B6	0.520 mg	31 %
Vitamin B12 [Cobalamin]	1.18 mcg	49 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.82 mcg	4 %
Folate, food	15.82 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	14.9 mg
Choline	101.1 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.12 mg	13 %
Iron	0.89 mg	5 %
Magnesium	29.38 mg	7 %
Manganese	0.033 mg	1 %
Phosphorus	248.60 mg	20 %
Potassium	414.71 mg	9 %
Selenium	10.17 mcg	18 %
Sodium	71.19 mg	3 %
Zinc	2.60 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.71 g	47 %
Alanine	1.410 g
Arginine	1.394 g
Aspartic acid	2.045 g
Cystine	0.268 g
Glutamic acid	3.749 g
Glycine	1.218 g
Histidine	0.860 g	75 %
Isoleucine	1.167 g	75 %
Leucine	1.887 g	55 %
Lysine	1.954 g	63 %
Methionine	0.554 g
Phenylalanine	0.957 g
Proline	0.990 g
Serine	0.888 g
Threonine	1.035 g	63 %
Tryptophan	0.240 g	59 %
Tyrosine	0.756 g
Valine	1.310 g	67 %
Phenylalanine + Tyrosine	1.713 g	64 %
Methionine + Cysteine	0.554 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.480 g	4 %
Saturated fatty acids	1.333 g	7 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.011 g
Hexadecanoic acid	0.712 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.441 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.113 g
Monounsaturated fatty acids	1.266 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.136 g
Octadecenoic acid	1.096 g
Polyunsaturated fatty acids	0.271 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.057 g
Octadecadienoic acid	0.203 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.14 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.52 g

Foods related to veal, raw, separable lean and fat, leg (top round)

Veal, raw, separable lean and fat, leg (top round) contains 132 calories per 113 g serving. This serving contains 3.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, leg (top round) contains 1.3 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Veal, raw, separable lean and fat, leg (top round) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 5.65 mg of calcium, 415 mg of potassium. Veal, raw, separable lean and fat, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, separable lean and fat, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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