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veal

Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round)

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Nutrition Facts
Portion Size85 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 95mg 32 %
Sodium 386mg 17 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.5g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.4mg 8 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]8.789 mg55 %
Pantothenic acid [Vitamin B5]0.909 mg18 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.05 mcg7 %
  Folate, food 16.15 mcg
  Folic acid 6.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
  Dihydrophylloquinone 0.1 mcg
Choline 96.2 mg17 %

Minerals
NutrientAmount DV
Calcium 33.15 mg3 %
Copper 0.06 mg7 %
Fluoride 17.9 mcg
Iron 1.39 mg8 %
Magnesium 26.35 mg6 %
Manganese 0.115 mg5 %
Phosphorus 212.50 mg17 %
Potassium 315.35 mg7 %
Selenium 14.03 mcg26 %
Sodium 385.90 mg17 %
Zinc 2.34 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.20 g46 %
  Alanine 1.345 g
  Arginine 1.341 g
  Aspartic acid 1.961 g
  Cystine 0.279 g
  Glutamic acid 3.865 g
  Glycine 1.163 g
  Histidine 0.813 g71 %
  Isoleucine 1.138 g73 %
  Leucine 1.837 g54 %
  Lysine 1.822 g59 %
  Methionine 0.536 g
  Phenylalanine 0.960 g
  Proline 1.060 g
  Serine 0.914 g
  Threonine 0.996 g61 %
  Tryptophan 0.241 g59 %
  Tyrosine 0.734 g
  Valine 1.285 g66 %
  Phenylalanine + Tyrosine 1.694 g63 %
  Methionine + Cysteine 0.536 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.42 g3 %
  Fiber 0.26 g1 %
  Starch 4.67 g
  Sugars 0.48 g
    Fructose 0.20 g
    Galactose 0.00 g
    Glucose 0.14 g
    Lactose 0.00 g
    Maltose 0.15 g
    Sucrose 0.00 g
  Net carbs 8.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.803 g10 %
  Saturated fatty acids 2.601 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 1.488 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.833 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.204 g
  Monounsaturated fatty acids 2.882 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 2.584 g
  Polyunsaturated fatty acids 1.266 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 1.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %
Phytosterols 2.55 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.61 g

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Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round) contains 202 calories per 85 g serving. This serving contains 7.8 g of fat, 23 g of protein and 8.4 g of carbohydrate. The latter is 0.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round) contains 2.6 g of saturated fat and 95 mg of cholesterol per serving. 85 g of Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round) contains 8.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 33.15 mg of calcium, 315 mg of potassium. Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, breaded, pan-fried, cooked, separable lean and fat, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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