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Veal, braised, cooked, separable lean and fat, shank (fore and hind)

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.8g	9 %

Cholesterol 105mg	35 %

Sodium 79mg	3 %

Total Carbohydrate 0g	0 %

Protein 27g	54 %

Calcium 28mg	2 %

Iron 1.1mg	6 %

Potassium 259mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, separable lean and fat, shank (fore and hind) nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.251 mg	19 %
Niacin [Vitamin B3]	8.036 mg	50 %
Pantothenic acid [Vitamin B5]	1.042 mg	21 %
Vitamin B6	0.225 mg	13 %
Vitamin B12 [Cobalamin]	1.37 mcg	57 %
Folate, DFE [Vitamin B9]	14.45 mcg	4 %
Folate, food	14.45 mcg
Folic acid	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	28.05 mg	2 %
Copper	0.09 mg	10 %
Iron	1.06 mg	6 %
Magnesium	21.25 mg	5 %
Manganese	0.013 mg	1 %
Phosphorus	191.25 mg	15 %
Potassium	259.25 mg	6 %
Selenium	13.01 mcg	24 %
Sodium	79.05 mg	3 %
Zinc	5.64 mg	51 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.81 g	54 %
Alanine	1.595 g
Arginine	1.578 g
Aspartic acid	2.312 g
Cystine	0.219 g
Glutamic acid	4.242 g
Glycine	1.377 g
Histidine	0.973 g	85 %
Isoleucine	1.321 g	85 %
Leucine	2.132 g	62 %
Lysine	2.209 g	71 %
Methionine	0.626 g
Phenylalanine	1.080 g
Proline	1.119 g
Serine	1.003 g
Threonine	1.170 g	72 %
Tryptophan	0.270 g	66 %
Tyrosine	0.853 g
Valine	1.479 g	75 %
Phenylalanine + Tyrosine	1.933 g	72 %
Methionine + Cysteine	0.626 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.270 g	7 %
Saturated fatty acids	1.766 g	9 %
Decanoic acid	0.003 g
Dodecanoic acid	0.020 g
Hexadecanoic acid	0.954 g
Octadecanoic acid	0.541 g
Tetradecanoic acid	0.201 g
Monounsaturated fatty acids	1.988 g
Eicosenoic acid	0.010 g
Hexadecenoic acid	0.198 g
Octadecenoic acid	1.720 g
Polyunsaturated fatty acids	0.460 g
Eicosatetraenoic acid	0.076 g
Octadecadienoic acid	0.353 g
Octadecatrienoic acid	0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.40 mg	35 %

Other
Nutrient	Amount	DV
Ash	0.95 g
Water	52.48 g

Foods related to veal, braised, cooked, separable lean and fat, shank (fore and hind)

Veal, braised, cooked, separable lean and fat, shank (fore and hind) contains 162 calories per 85 g serving. This serving contains 5.3 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, shank (fore and hind) contains 1.8 g of saturated fat and 105 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, shank (fore and hind) contains 1.06 mg of iron, 28.05 mg of calcium, 259 mg of potassium. Veal, braised, cooked, separable lean and fat, shank (fore and hind) belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, separable lean and fat, shank (fore and hind) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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