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Veal, braised, cooked, separable lean and fat, osso buco, foreshank

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.3g	11 %

Cholesterol 78mg	26 %

Sodium 77mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.9mcg	4 %

Calcium 19mg	1 %

Iron 1.7mg	9 %

Potassium 171mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, separable lean and fat, osso buco, foreshank nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.286 mg	22 %
Niacin [Vitamin B3]	3.171 mg	20 %
Pantothenic acid [Vitamin B5]	0.405 mg	8 %
Vitamin B6	0.152 mg	9 %
Vitamin B12 [Cobalamin]	1.58 mcg	66 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.94 mcg	5 %
Vitamin D3	0.94 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	22.2 mg
Choline	119.0 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	18.70 mg	1 %
Copper	0.10 mg	11 %
Iron	1.70 mg	9 %
Magnesium	28.90 mg	7 %
Manganese	0.011 mg	0 %
Phosphorus	181.90 mg	15 %
Potassium	170.85 mg	4 %
Selenium	16.91 mcg	31 %
Sodium	76.50 mg	3 %
Zinc	4.32 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.75 g	48 %
Alanine	1.413 g
Arginine	1.397 g
Aspartic acid	2.049 g
Cystine	0.268 g
Glutamic acid	3.757 g
Glycine	1.221 g
Histidine	0.863 g	75 %
Hydroxyproline	0.120 g
Isoleucine	1.170 g	75 %
Leucine	1.890 g	55 %
Lysine	1.958 g	63 %
Methionine	0.554 g
Phenylalanine	0.958 g
Proline	0.992 g
Serine	0.890 g
Threonine	1.038 g	64 %
Tryptophan	0.241 g	59 %
Tyrosine	0.757 g
Valine	1.313 g	67 %
Phenylalanine + Tyrosine	1.715 g	64 %
Methionine + Cysteine	0.554 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.09 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.604 g

8 %

2.305 g

12 %

0.000 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.064 g

1.348 g

0.000 g

0.732 g

0.000 g

Tetracosanoic acid

0.010 g

0.142 g

3.015 g

0.000 g

0.002 g

Heptadecenoic acid

0.060 g

0.232 g

2.682 g

Tetradecenoic acid

0.041 g

0.387 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

0.001 g

0.000 g

0.063 g

0.314 g

0.000 g

0.009 g

0.235 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.20 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.10 g

Foods related to veal, braised, cooked, separable lean and fat, osso buco, foreshank

Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 155 calories per 85 g serving. This serving contains 6.6 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 2.3 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, osso buco, foreshank contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 1.70 mg of iron, 18.70 mg of calcium, 171 mg of potassium. Veal, braised, cooked, separable lean and fat, osso buco, foreshank belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, separable lean and fat, osso buco, foreshank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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