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Veal, braised, cooked, separable lean and fat, loin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.7g	28 %

Cholesterol 100mg	33 %

Sodium 68mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.9mg	5 %

Potassium 238mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, braised, cooked, separable lean and fat, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	7.675 mg	48 %
Pantothenic acid [Vitamin B5]	0.672 mg	13 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.90 mcg	3 %
Folate, food	11.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	6.0 mcg	5 %
Vitamin K1 [Phylloquinone]	6.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	12.8 mg
Choline	96.7 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	23.80 mg	2 %
Copper	0.08 mg	9 %
Iron	0.93 mg	5 %
Magnesium	20.40 mg	5 %
Manganese	0.029 mg	1 %
Phosphorus	187.00 mg	15 %
Potassium	238.00 mg	5 %
Selenium	11.22 mcg	20 %
Sodium	68.00 mg	3 %
Zinc	3.09 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.66 g	51 %
Alanine	1.526 g
Arginine	1.509 g
Aspartic acid	2.213 g
Cystine	0.290 g
Glutamic acid	4.059 g
Glycine	1.318 g
Histidine	0.932 g	82 %
Isoleucine	1.264 g	81 %
Leucine	2.043 g	60 %
Lysine	2.114 g	68 %
Methionine	0.598 g
Phenylalanine	1.035 g
Proline	1.071 g
Serine	0.961 g
Threonine	1.121 g	69 %
Tryptophan	0.260 g	64 %
Tyrosine	0.818 g
Valine	1.418 g	72 %
Phenylalanine + Tyrosine	1.853 g	69 %
Methionine + Cysteine	0.598 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.629 g	19 %
Saturated fatty acids	5.721 g	29 %
Butanoic acid	0.000 g
Decanoic acid	0.009 g
Dodecanoic acid	0.043 g
Hexadecanoic acid	3.068 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.887 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.561 g
Monounsaturated fatty acids	5.721 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.620 g
Octadecenoic acid	4.964 g
Polyunsaturated fatty acids	0.986 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.111 g
Octadecadienoic acid	0.774 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.093 g

Sterols
Nutrient	Amount	DV
Cholesterol	100.30 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.22 g

Foods related to veal, braised, cooked, separable lean and fat, loin

Veal, braised, cooked, separable lean and fat, loin contains 241 calories per 85 g serving. This serving contains 15 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean and fat, loin contains 5.7 g of saturated fat and 100 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean and fat, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 23.80 mg of calcium, 238 mg of potassium. Veal, braised, cooked, separable lean and fat, loin belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, braised, cooked, separable lean and fat, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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