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Veal, grilled, cooked, separable lean and fat, chop, loin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 2.9g	14 %

Cholesterol 67mg	22 %

Sodium 73mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.9mcg	4 %

Calcium 14mg	1 %

Iron 0.7mg	4 %

Potassium 195mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, grilled, cooked, separable lean and fat, chop, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.265 mg	20 %
Niacin [Vitamin B3]	6.361 mg	40 %
Pantothenic acid [Vitamin B5]	0.455 mg	9 %
Vitamin B6	0.544 mg	32 %
Vitamin B12 [Cobalamin]	2.34 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.94 mcg	5 %
Vitamin D3	0.94 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	22.3 mg
Choline	118.2 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	14.45 mg	1 %
Copper	0.10 mg	11 %
Iron	0.70 mg	4 %
Magnesium	27.20 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	176.80 mg	14 %
Potassium	194.65 mg	4 %
Selenium	20.74 mcg	38 %
Sodium	73.10 mg	3 %
Zinc	1.54 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.83 g	48 %
Alanine	1.418 g
Arginine	1.402 g
Aspartic acid	2.056 g
Cystine	0.269 g
Glutamic acid	3.770 g
Glycine	1.225 g
Histidine	0.865 g	76 %
Hydroxyproline	0.121 g
Isoleucine	1.174 g	76 %
Leucine	1.896 g	55 %
Lysine	1.964 g	63 %
Methionine	0.556 g
Phenylalanine	0.961 g
Proline	0.995 g
Serine	0.893 g
Threonine	1.041 g	64 %
Tryptophan	0.241 g	59 %
Tyrosine	0.760 g
Valine	1.317 g	67 %
Phenylalanine + Tyrosine	1.721 g	64 %
Methionine + Cysteine	0.556 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.058 g

10 %

2.871 g

14 %

0.000 g

0.003 g

0.005 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.083 g

1.682 g

0.000 g

0.904 g

0.000 g

Tetracosanoic acid

0.009 g

0.182 g

3.609 g

0.000 g

0.007 g

Heptadecenoic acid

0.071 g

0.264 g

3.218 g

Tetradecenoic acid

0.049 g

0.395 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

0.001 g

0.000 g

0.050 g

0.334 g

0.000 g

0.010 g

0.314 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.15 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.20 g

Foods related to veal, grilled, cooked, separable lean and fat, chop, loin

Veal, grilled, cooked, separable lean and fat, chop, loin contains 168 calories per 85 g serving. This serving contains 8.1 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, grilled, cooked, separable lean and fat, chop, loin contains 2.9 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Veal, grilled, cooked, separable lean and fat, chop, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.94 mcg vitamin D as well as 0.70 mg of iron, 14.45 mg of calcium, 195 mg of potassium. Veal, grilled, cooked, separable lean and fat, chop, loin belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, grilled, cooked, separable lean and fat, chop, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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