Printed from https://www.nutritionvalue.org

Veal, roasted, cooked, separable lean and fat, loin

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4.5g	22 %

Cholesterol 88mg	29 %

Sodium 79mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.7mg	4 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Veal, roasted, cooked, separable lean and fat, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.238 mg	18 %
Niacin [Vitamin B3]	7.531 mg	47 %
Pantothenic acid [Vitamin B5]	1.020 mg	20 %
Vitamin B6	0.289 mg	17 %
Vitamin B12 [Cobalamin]	1.05 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.75 mcg	3 %
Folate, food	12.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	4.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.1 mg
Choline	84.7 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	16.15 mg	1 %
Copper	0.09 mg	10 %
Iron	0.74 mg	4 %
Magnesium	21.25 mg	5 %
Manganese	0.025 mg	1 %
Phosphorus	180.20 mg	14 %
Potassium	276.25 mg	6 %
Selenium	9.35 mcg	17 %
Sodium	79.05 mg	3 %
Zinc	2.58 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.08 g	42 %
Alanine	1.254 g
Arginine	1.240 g
Aspartic acid	1.818 g
Cystine	0.238 g
Glutamic acid	3.335 g
Glycine	1.084 g
Histidine	0.765 g	67 %
Isoleucine	1.038 g	67 %
Leucine	1.678 g	49 %
Lysine	1.737 g	56 %
Methionine	0.492 g
Phenylalanine	0.851 g
Proline	0.880 g
Serine	0.790 g
Threonine	0.921 g	56 %
Tryptophan	0.213 g	52 %
Tyrosine	0.672 g
Valine	1.165 g	59 %
Phenylalanine + Tyrosine	1.523 g	57 %
Methionine + Cysteine	0.492 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.472 g	13 %
Saturated fatty acids	4.471 g	22 %
Butanoic acid	0.000 g
Decanoic acid	0.009 g
Dodecanoic acid	0.034 g
Hexadecanoic acid	2.346 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.471 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.442 g
Monounsaturated fatty acids	4.063 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.476 g
Octadecenoic acid	3.485 g
Polyunsaturated fatty acids	0.689 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.085 g
Octadecadienoic acid	0.527 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.55 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.17 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.62 g

Foods related to veal, roasted, cooked, separable lean and fat, loin

Veal, roasted, cooked, separable lean and fat, loin contains 184 calories per 85 g serving. This serving contains 10 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean and fat, loin contains 4.5 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean and fat, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 16.15 mg of calcium, 276 mg of potassium. Veal, roasted, cooked, separable lean and fat, loin belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Veal, roasted, cooked, separable lean and fat, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |