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veal

Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.9g 14 %
Cholesterol 96mg 32 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 23mg 2 %
Iron 0.9mg 5 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.289 mg22 %
Niacin [Vitamin B3]5.380 mg34 %
Pantothenic acid [Vitamin B5]1.105 mg22 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Tocopherol, alpha 0.39 mg

Minerals
NutrientAmount DV
Calcium 22.95 mg2 %
Copper 0.12 mg13 %
Iron 0.88 mg5 %
Magnesium 21.25 mg5 %
Manganese 0.025 mg1 %
Phosphorus 182.75 mg15 %
Potassium 273.70 mg6 %
Selenium 9.09 mcg17 %
Sodium 81.60 mg4 %
Zinc 4.35 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.52 g43 %
  Alanine 1.280 g
  Arginine 1.266 g
  Aspartic acid 1.856 g
  Cystine 0.243 g
  Glutamic acid 3.404 g
  Glycine 1.106 g
  Histidine 0.781 g68 %
  Isoleucine 1.060 g68 %
  Leucine 1.713 g50 %
  Lysine 1.774 g57 %
  Methionine 0.502 g
  Phenylalanine 0.869 g
  Proline 0.898 g
  Serine 0.807 g
  Threonine 0.940 g58 %
  Tryptophan 0.218 g53 %
  Tyrosine 0.686 g
  Valine 1.190 g61 %
  Phenylalanine + Tyrosine 1.555 g58 %
  Methionine + Cysteine 0.502 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.157 g9 %
  Saturated fatty acids 2.890 g14 %
    Decanoic acid 0.009 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.538 g
    Octadecanoic acid 0.961 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 2.686 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 2.321 g
  Polyunsaturated fatty acids 0.518 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.391 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %

Other
NutrientAmount DV
Ash 1.19 g
Water 55.51 g

Foods related to veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder

 
 
 
 
 
Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder contains 156 calories per 85 g serving. This serving contains 7.2 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder contains 2.9 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.88 mg of iron, 22.95 mg of calcium, 274 mg of potassium. Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, roasted, cooked, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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