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Veal, raw, separable lean and fat, whole (arm and blade), shoulder

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	37
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.6g	3 %

Cholesterol 25mg	8 %

Sodium 26mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 5.5g	11 %

Vitamin D 0mcg	0 %

Calcium 6.2mg	0 %

Iron 0.3mg	2 %

Potassium 86mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	1.755 mg	11 %
Pantothenic acid [Vitamin B5]	0.403 mg	8 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.40 mcg	1 %
Folate, food	3.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.4 mg
Choline	22.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	6.24 mg	0 %
Copper	0.03 mg	3 %
Iron	0.26 mg	1 %
Magnesium	6.52 mg	2 %
Manganese	0.008 mg	0 %
Phosphorus	57.55 mg	5 %
Potassium	85.62 mg	2 %
Selenium	2.30 mcg	4 %
Sodium	25.80 mg	1 %
Zinc	1.11 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.46 g	11 %
Alanine	0.325 g
Arginine	0.321 g
Aspartic acid	0.471 g
Cystine	0.062 g
Glutamic acid	0.864 g
Glycine	0.281 g
Histidine	0.198 g	17 %
Isoleucine	0.269 g	17 %
Leucine	0.435 g	13 %
Lysine	0.450 g	15 %
Methionine	0.128 g
Phenylalanine	0.221 g
Proline	0.228 g
Serine	0.205 g
Threonine	0.239 g	15 %
Tryptophan	0.055 g	13 %
Tyrosine	0.174 g
Valine	0.302 g	15 %
Phenylalanine + Tyrosine	0.395 g	15 %
Methionine + Cysteine	0.128 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.497 g	2 %
Saturated fatty acids	0.581 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.312 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.193 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.051 g
Monounsaturated fatty acids	0.550 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.062 g
Octadecenoic acid	0.476 g
Polyunsaturated fatty acids	0.116 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.020 g
Octadecadienoic acid	0.085 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.66 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	21.20 g

Foods related to veal, raw, separable lean and fat, whole (arm and blade), shoulder

Veal, raw, separable lean and fat, whole (arm and blade), shoulder contains 37 calories per 28.35 g serving. This serving contains 1.5 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, whole (arm and blade), shoulder contains 0.6 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Veal, raw, separable lean and fat, whole (arm and blade), shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.26 mg of iron, 6.24 mg of calcium, 86 mg of potassium. Veal, raw, separable lean and fat, whole (arm and blade), shoulder belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, separable lean and fat, whole (arm and blade), shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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