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Veal, roasted, cooked, separable lean and fat, blade, shoulder

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 2.9g	14 %

Cholesterol 99mg	33 %

Sodium 85mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 21g	42 %

Calcium 24mg	2 %

Iron 0.9mg	5 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, roasted, cooked, separable lean and fat, blade, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.297 mg	23 %
Niacin [Vitamin B3]	4.870 mg	30 %
Pantothenic acid [Vitamin B5]	1.173 mg	23 %
Vitamin B6	0.204 mg	12 %
Vitamin B12 [Cobalamin]	1.71 mcg	71 %
Folate, DFE [Vitamin B9]	9.35 mcg	2 %
Folate, food	9.35 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Tocopherol, alpha	0.40 mg

Minerals
Nutrient	Amount	DV
Calcium	23.80 mg	2 %
Copper	0.12 mg	13 %
Iron	0.85 mg	5 %
Magnesium	20.40 mg	5 %
Manganese	0.025 mg	1 %
Phosphorus	180.20 mg	14 %
Potassium	260.10 mg	6 %
Selenium	9.01 mcg	16 %
Sodium	85.00 mg	4 %
Zinc	4.74 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.38 g	43 %
Alanine	1.272 g
Arginine	1.257 g
Aspartic acid	1.844 g
Cystine	0.241 g
Glutamic acid	3.381 g
Glycine	1.098 g
Histidine	0.776 g	68 %
Isoleucine	1.052 g	68 %
Leucine	1.702 g	50 %
Lysine	1.761 g	57 %
Methionine	0.499 g
Phenylalanine	0.863 g
Proline	0.892 g
Serine	0.802 g
Threonine	0.934 g	57 %
Tryptophan	0.217 g	53 %
Tyrosine	0.682 g
Valine	1.181 g	60 %
Phenylalanine + Tyrosine	1.545 g	57 %
Methionine + Cysteine	0.499 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.370 g	9 %
Saturated fatty acids	2.941 g	15 %
Decanoic acid	0.009 g
Dodecanoic acid	0.017 g
Hexadecanoic acid	1.564 g
Octadecanoic acid	0.977 g
Tetradecanoic acid	0.264 g
Monounsaturated fatty acids	2.754 g
Hexadecenoic acid	0.315 g
Octadecenoic acid	2.372 g
Polyunsaturated fatty acids	0.544 g
Eicosatetraenoic acid	0.093 g
Octadecadienoic acid	0.408 g
Octadecatrienoic acid	0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.45 mg	33 %

Other
Nutrient	Amount	DV
Ash	1.17 g
Water	55.71 g

Foods related to veal, roasted, cooked, separable lean and fat, blade, shoulder

Veal, roasted, cooked, separable lean and fat, blade, shoulder contains 158 calories per 85 g serving. This serving contains 7.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean and fat, blade, shoulder contains 2.9 g of saturated fat and 99 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean and fat, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.85 mg of iron, 23.80 mg of calcium, 260 mg of potassium. Veal, roasted, cooked, separable lean and fat, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, roasted, cooked, separable lean and fat, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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