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Veal, raw, separable lean and fat, blade chop, shoulder

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 3.1g	16 %

Cholesterol 70mg	23 %

Sodium 103mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 1.7mcg	8 %

Calcium 26mg	2 %

Iron 1.4mg	8 %

Potassium 224mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Veal, raw, separable lean and fat, blade chop, shoulder nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.449 mg	35 %
Niacin [Vitamin B3]	5.075 mg	32 %
Pantothenic acid [Vitamin B5]	1.097 mg	22 %
Vitamin B6	0.494 mg	29 %
Vitamin B12 [Cobalamin]	3.08 mcg	128 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.70 mcg	8 %
Vitamin D3	1.70 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	22.5 mg
Choline	104.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	25.99 mg	2 %
Copper	0.09 mg	10 %
Iron	1.38 mg	8 %
Magnesium	36.16 mg	9 %
Manganese	0.014 mg	1 %
Phosphorus	228.26 mg	18 %
Potassium	223.74 mg	5 %
Selenium	16.84 mcg	31 %
Sodium	102.83 mg	4 %
Zinc	3.59 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.15 g	42 %
Alanine	1.258 g
Arginine	1.244 g
Aspartic acid	1.825 g
Cystine	0.238 g
Glutamic acid	3.345 g
Glycine	1.087 g
Histidine	0.768 g	67 %
Hydroxyproline	0.107 g
Isoleucine	1.042 g	67 %
Leucine	1.684 g	49 %
Lysine	1.742 g	56 %
Methionine	0.494 g
Phenylalanine	0.853 g
Proline	0.884 g
Serine	0.792 g
Threonine	0.924 g	57 %
Tryptophan	0.214 g	52 %
Tyrosine	0.675 g
Valine	1.170 g	60 %
Phenylalanine + Tyrosine	1.528 g	57 %
Methionine + Cysteine	0.494 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.03 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.00 g	1.00

Nutrient

Amount

8.599 g

11 %

3.052 g

15 %

0.000 g

0.005 g

0.006 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.089 g

1.771 g

0.000 g

0.963 g

0.000 g

Tetracosanoic acid

0.007 g

0.209 g

4.115 g

0.000 g

0.012 g

Heptadecenoic acid

0.076 g

0.301 g

3.665 g

Tetradecenoic acid

0.063 g

0.354 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.000 g

0.001 g

0.033 g

0.310 g

0.000 g

0.010 g

0.340 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.06 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.04 g

Foods related to veal, raw, separable lean and fat, blade chop, shoulder

Veal, raw, separable lean and fat, blade chop, shoulder contains 167 calories per 113 g serving. This serving contains 8.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, blade chop, shoulder contains 3.1 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Veal, raw, separable lean and fat, blade chop, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.70 mcg vitamin D as well as 1.38 mg of iron, 25.99 mg of calcium, 224 mg of potassium. Veal, raw, separable lean and fat, blade chop, shoulder belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Veal, raw, separable lean and fat, blade chop, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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