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veal

Veal, braised, cooked, separable lean only, osso buco, foreshank

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Nutrition Facts
Portion Size85 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 78mg 26 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.7mcg 4 %
Calcium 18mg 1 %
Iron 1.8mg 10 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, osso buco, foreshank nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]3.204 mg20 %
Pantothenic acid [Vitamin B5]0.408 mg8 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 22.9 mg
Choline 124.8 mg23 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.10 mg11 %
Iron 1.75 mg10 %
Magnesium 28.90 mg7 %
Manganese 0.009 mg0 %
Phosphorus 185.30 mg15 %
Potassium 174.25 mg4 %
Selenium 17.59 mcg32 %
Sodium 76.50 mg3 %
Zinc 4.52 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.75 g50 %
  Alanine 1.472 g
  Arginine 1.456 g
  Aspartic acid 2.135 g
  Cystine 0.280 g
  Glutamic acid 3.915 g
  Glycine 1.272 g
  Histidine 0.898 g79 %
  Hydroxyproline 0.125 g
  Isoleucine 1.219 g79 %
  Leucine 1.969 g57 %
  Lysine 2.040 g66 %
  Methionine 0.578 g
  Phenylalanine 0.999 g
  Proline 1.034 g
  Serine 0.927 g
  Threonine 1.081 g66 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.789 g
  Valine 1.369 g70 %
  Phenylalanine + Tyrosine 1.788 g66 %
  Methionine + Cysteine 0.578 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g

NutrientAmount DV
Fat 3.833 g5 %
  Saturated fatty acids 1.409 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.039 g
    Hexadecanoic acid 0.817 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.453 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 1.865 g
    Cis-hexadecenoic acid 0.149 g
    Cis-octadecenoic acid 1.516 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.037 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 1.654 g
    Tetradecenoic acid 0.025 g
    Trans-octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 0.248 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.139 g
    Fatty acids, total trans-monoenoic 0.139 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.79 g

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Veal, braised, cooked, separable lean only, osso buco, foreshank contains 133 calories per 85 g serving. This serving contains 3.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, osso buco, foreshank contains 1.4 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, osso buco, foreshank contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.75 mg of iron, 17.85 mg of calcium, 174 mg of potassium. Veal, braised, cooked, separable lean only, osso buco, foreshank belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, osso buco, foreshank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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