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veal

Veal, braised, cooked, separable lean only, blade, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 134mg 45 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.3mg 7 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, blade, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]4.828 mg30 %
Pantothenic acid [Vitamin B5]1.352 mg27 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]1.71 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 14.2 mg
Choline 107.8 mg20 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.15 mg17 %
Iron 1.25 mg7 %
Magnesium 23.80 mg6 %
Manganese 0.032 mg1 %
Phosphorus 214.20 mg17 %
Potassium 259.25 mg6 %
Selenium 12.32 mcg22 %
Sodium 85.85 mg4 %
Zinc 6.28 mg57 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.76 g56 %
  Alanine 1.651 g
  Arginine 1.633 g
  Aspartic acid 2.394 g
  Cystine 0.314 g
  Glutamic acid 4.391 g
  Glycine 1.426 g
  Histidine 1.007 g88 %
  Isoleucine 1.367 g88 %
  Leucine 2.209 g64 %
  Lysine 2.287 g74 %
  Methionine 0.648 g
  Phenylalanine 1.120 g
  Proline 1.159 g
  Serine 1.040 g
  Threonine 1.213 g74 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.885 g
  Valine 1.534 g78 %
  Phenylalanine + Tyrosine 2.005 g74 %
  Methionine + Cysteine 0.648 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.508 g7 %
  Saturated fatty acids 1.538 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.901 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.527 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.964 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 1.768 g
  Polyunsaturated fatty acids 0.493 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.374 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 134.30 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.35 g

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Veal, braised, cooked, separable lean only, blade, shoulder contains 168 calories per 85 g serving. This serving contains 5.5 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, blade, shoulder contains 1.5 g of saturated fat and 134 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.25 mg of iron, 34.00 mg of calcium, 259 mg of potassium. Veal, braised, cooked, separable lean only, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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