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veal

Veal, roasted, cooked, separable lean only, blade, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 2.2g 11 %
Cholesterol 101mg 34 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 24mg 2 %
Iron 0.9mg 5 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, roasted, cooked, separable lean only, blade, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]4.947 mg31 %
Pantothenic acid [Vitamin B5]1.198 mg24 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]1.75 mcg73 %
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg

Minerals
NutrientAmount DV
Calcium 23.80 mg2 %
Copper 0.12 mg13 %
Iron 0.85 mg5 %
Magnesium 20.40 mg5 %
Manganese 0.025 mg1 %
Phosphorus 182.75 mg15 %
Potassium 263.50 mg6 %
Selenium 9.09 mcg17 %
Sodium 86.70 mg4 %
Zinc 4.86 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.79 g44 %
  Alanine 1.296 g
  Arginine 1.282 g
  Aspartic acid 1.880 g
  Cystine 0.246 g
  Glutamic acid 3.447 g
  Glycine 1.119 g
  Histidine 0.791 g69 %
  Isoleucine 1.073 g69 %
  Leucine 1.734 g51 %
  Lysine 1.795 g58 %
  Methionine 0.508 g
  Phenylalanine 0.880 g
  Proline 0.909 g
  Serine 0.817 g
  Threonine 0.952 g58 %
  Tryptophan 0.220 g54 %
  Tyrosine 0.694 g
  Valine 1.204 g61 %
  Phenylalanine + Tyrosine 1.574 g58 %
  Methionine + Cysteine 0.508 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.848 g7 %
  Saturated fatty acids 2.184 g11 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.181 g
    Octadecanoic acid 0.731 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.100 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 1.827 g
  Polyunsaturated fatty acids 0.476 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.349 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 101.15 mg34 %

Other
NutrientAmount DV
Ash 1.18 g
Water 56.87 g

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Veal, roasted, cooked, separable lean only, blade, shoulder contains 145 calories per 85 g serving. This serving contains 5.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean only, blade, shoulder contains 2.2 g of saturated fat and 101 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean only, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.85 mg of iron, 23.80 mg of calcium, 264 mg of potassium. Veal, roasted, cooked, separable lean only, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, roasted, cooked, separable lean only, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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