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veal

Veal, roasted, cooked, separable lean only, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 98mg 33 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, roasted, cooked, separable lean only, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]6.375 mg40 %
Pantothenic acid [Vitamin B5]1.173 mg23 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Tocopherol, alpha 0.31 mg

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.09 mg10 %
Iron 0.82 mg5 %
Magnesium 20.40 mg5 %
Manganese 0.027 mg1 %
Phosphorus 175.95 mg14 %
Potassium 264.35 mg6 %
Selenium 9.44 mcg17 %
Sodium 82.45 mg4 %
Zinc 3.82 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.90 g44 %
  Alanine 1.302 g
  Arginine 1.288 g
  Aspartic acid 1.889 g
  Cystine 0.247 g
  Glutamic acid 3.463 g
  Glycine 1.125 g
  Histidine 0.795 g70 %
  Isoleucine 1.078 g69 %
  Leucine 1.742 g51 %
  Lysine 1.804 g58 %
  Methionine 0.511 g
  Phenylalanine 0.884 g
  Proline 0.914 g
  Serine 0.820 g
  Threonine 0.956 g59 %
  Tryptophan 0.222 g54 %
  Tyrosine 0.698 g
  Valine 1.210 g62 %
  Phenylalanine + Tyrosine 1.582 g59 %
  Methionine + Cysteine 0.511 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.324 g8 %
  Saturated fatty acids 1.768 g9 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.028 g
    Octadecanoic acid 0.603 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 2.261 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 2.031 g
  Polyunsaturated fatty acids 0.570 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 0.433 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 97.75 mg33 %

Other
NutrientAmount DV
Ash 0.92 g
Water 54.94 g

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Veal, roasted, cooked, separable lean only, rib contains 150 calories per 85 g serving. This serving contains 6.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean only, rib contains 1.8 g of saturated fat and 98 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean only, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.82 mg of iron, 10.20 mg of calcium, 264 mg of potassium. Veal, roasted, cooked, separable lean only, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, roasted, cooked, separable lean only, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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