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veal

Veal, roasted, cooked, separable lean only, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 90mg 30 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.7mg 4 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, roasted, cooked, separable lean only, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]8.041 mg50 %
Pantothenic acid [Vitamin B5]1.080 mg22 %
Vitamin B6 0.315 mg19 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.7 mg
Choline 89.5 mg16 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.10 mg11 %
Iron 0.72 mg4 %
Magnesium 22.10 mg5 %
Manganese 0.025 mg1 %
Phosphorus 188.70 mg15 %
Potassium 289.00 mg6 %
Selenium 9.86 mcg18 %
Sodium 81.60 mg4 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.37 g45 %
  Alanine 1.330 g
  Arginine 1.316 g
  Aspartic acid 1.930 g
  Cystine 0.252 g
  Glutamic acid 3.539 g
  Glycine 1.150 g
  Histidine 0.812 g71 %
  Isoleucine 1.102 g71 %
  Leucine 1.781 g52 %
  Lysine 1.844 g59 %
  Methionine 0.522 g
  Phenylalanine 0.903 g
  Proline 0.934 g
  Serine 0.839 g
  Threonine 0.977 g60 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.713 g
  Valine 1.237 g63 %
  Phenylalanine + Tyrosine 1.616 g60 %
  Methionine + Cysteine 0.522 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.899 g8 %
  Saturated fatty acids 2.193 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.181 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.740 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.117 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 1.836 g
  Polyunsaturated fatty acids 0.484 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 90.10 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.90 g

Foods related to veal, roasted, cooked, separable lean only, loin

 
 
 
 
 
Veal, roasted, cooked, separable lean only, loin contains 149 calories per 85 g serving. This serving contains 5.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean only, loin contains 2.2 g of saturated fat and 90 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 17.85 mg of calcium, 289 mg of potassium. Veal, roasted, cooked, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, roasted, cooked, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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