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veal

Veal, roasted, cooked, separable lean only, sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 2g 10 %
Cholesterol 88mg 29 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, roasted, cooked, separable lean only, sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]7.930 mg50 %
Pantothenic acid [Vitamin B5]1.122 mg22 %
Vitamin B6 0.289 mg17 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Tocopherol, alpha 0.39 mg

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.12 mg13 %
Iron 0.77 mg4 %
Magnesium 22.95 mg5 %
Manganese 0.025 mg1 %
Phosphorus 196.35 mg16 %
Potassium 310.25 mg7 %
Selenium 9.78 mcg18 %
Sodium 72.25 mg3 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.37 g45 %
  Alanine 1.331 g
  Arginine 1.316 g
  Aspartic acid 1.930 g
  Cystine 0.252 g
  Glutamic acid 3.539 g
  Glycine 1.150 g
  Histidine 0.813 g71 %
  Isoleucine 1.102 g71 %
  Leucine 1.781 g52 %
  Lysine 1.844 g59 %
  Methionine 0.522 g
  Phenylalanine 0.903 g
  Proline 0.934 g
  Serine 0.839 g
  Threonine 0.977 g60 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.713 g
  Valine 1.237 g63 %
  Phenylalanine + Tyrosine 1.616 g60 %
  Methionine + Cysteine 0.522 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.287 g7 %
  Saturated fatty acids 2.049 g10 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.097 g
    Octadecanoic acid 0.680 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 1.938 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 1.674 g
  Polyunsaturated fatty acids 0.408 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.306 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 88.40 mg29 %

Other
NutrientAmount DV
Ash 1.22 g
Water 55.88 g

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Veal, roasted, cooked, separable lean only, sirloin contains 143 calories per 85 g serving. This serving contains 5.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean only, sirloin contains 2 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean only, sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.77 mg of iron, 11.90 mg of calcium, 310 mg of potassium. Veal, roasted, cooked, separable lean only, sirloin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, roasted, cooked, separable lean only, sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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