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veal

Veal, cooked, separable lean and fat, composite of trimmed retail cuts

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Nutrition Facts
Portion Size85 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 3.6g 18 %
Cholesterol 97mg 32 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, cooked, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]6.774 mg42 %
Pantothenic acid [Vitamin B5]1.071 mg21 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.0 mg
Choline 99.1 mg18 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.10 mg11 %
Iron 0.98 mg5 %
Magnesium 22.10 mg5 %
Manganese 0.031 mg1 %
Phosphorus 203.15 mg16 %
Potassium 276.25 mg6 %
Selenium 10.46 mcg19 %
Sodium 73.95 mg3 %
Zinc 4.05 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.59 g51 %
  Alanine 1.522 g
  Arginine 1.504 g
  Aspartic acid 2.207 g
  Cystine 0.289 g
  Glutamic acid 4.047 g
  Glycine 1.315 g
  Histidine 0.928 g81 %
  Isoleucine 1.260 g81 %
  Leucine 2.036 g59 %
  Lysine 2.108 g68 %
  Methionine 0.597 g
  Phenylalanine 1.033 g
  Proline 1.068 g
  Serine 0.959 g
  Threonine 1.118 g68 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.816 g
  Valine 1.414 g72 %
  Phenylalanine + Tyrosine 1.849 g69 %
  Methionine + Cysteine 0.597 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.682 g12 %
  Saturated fatty acids 3.638 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.972 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.198 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.349 g
  Monounsaturated fatty acids 3.740 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.399 g
    Octadecenoic acid 3.264 g
  Polyunsaturated fatty acids 0.680 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.535 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 96.90 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.52 g

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Veal, cooked, separable lean and fat, composite of trimmed retail cuts contains 196 calories per 85 g serving. This serving contains 9.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, separable lean and fat, composite of trimmed retail cuts contains 3.6 g of saturated fat and 97 mg of cholesterol per serving. 85 g of Veal, cooked, separable lean and fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 18.70 mg of calcium, 276 mg of potassium. Veal, cooked, separable lean and fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, cooked, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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