Printed from https://www.nutritionvalue.org
veal

Veal, cooked, separable fat, composite of trimmed retail cuts

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion546
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 28g 140 %
Cholesterol 62mg 21 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 8g 16 %
Calcium 3.4mg 0 %
Iron 0.9mg 5 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Veal, cooked, separable fat, composite of trimmed retail cuts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]2.372 mg15 %
Pantothenic acid [Vitamin B5]0.383 mg8 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.04 mg4 %
Iron 0.85 mg5 %
Magnesium 8.50 mg2 %
Manganese 0.010 mg0 %
Phosphorus 98.60 mg8 %
Potassium 147.05 mg3 %
Selenium 4.67 mcg8 %
Sodium 48.45 mg2 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %
  Alanine 0.476 g
  Arginine 0.471 g
  Aspartic acid 0.691 g
  Cystine 0.090 g
  Glutamic acid 1.266 g
  Glycine 0.411 g
  Histidine 0.291 g25 %
  Isoleucine 0.394 g25 %
  Leucine 0.637 g19 %
  Lysine 0.660 g21 %
  Methionine 0.187 g
  Phenylalanine 0.323 g
  Proline 0.334 g
  Serine 0.300 g
  Threonine 0.350 g21 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.255 g
  Valine 0.443 g23 %
  Phenylalanine + Tyrosine 0.578 g21 %
  Methionine + Cysteine 0.187 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 56.729 g73 %
  Saturated fatty acids 27.532 g138 %
    Decanoic acid 0.076 g
    Dodecanoic acid 0.221 g
    Hexadecanoic acid 14.118 g
    Octadecanoic acid 8.891 g
    Tetradecanoic acid 3.094 g
  Monounsaturated fatty acids 23.783 g
    Hexadecenoic acid 2.890 g
    Octadecenoic acid 20.111 g
  Polyunsaturated fatty acids 2.746 g
    Octadecadienoic acid 2.261 g
    Octadecatrienoic acid 0.484 g

Sterols
NutrientAmount DV
Cholesterol 62.05 mg21 %

Other
NutrientAmount DV
Ash 0.70 g
Water 18.40 g

Foods related to veal, cooked, separable fat, composite of trimmed retail cuts

 
 
 
 
 
Veal, cooked, separable fat, composite of trimmed retail cuts contains 546 calories per 85 g serving. This serving contains 57 g of fat, 8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, separable fat, composite of trimmed retail cuts contains 28 g of saturated fat and 62 mg of cholesterol per serving. 85 g of Veal, cooked, separable fat, composite of trimmed retail cuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.85 mg of iron, 3.40 mg of calcium, 147 mg of potassium. Veal, cooked, separable fat, composite of trimmed retail cuts belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, cooked, separable fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved