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veal

Veal, raw, separable lean and fat, rib

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Nutrition Facts
Portion Size28 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 23mg 8 %
Sodium 25mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.4g 11 %
Calcium 3.7mg 0 %
Iron 0.2mg 1 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean and fat, rib nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.894 mg12 %
Pantothenic acid [Vitamin B5]0.320 mg6 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg

Minerals
NutrientAmount DV
Calcium 3.69 mg0 %
Copper 0.03 mg3 %
Iron 0.24 mg1 %
Magnesium 6.24 mg1 %
Manganese 0.008 mg0 %
Phosphorus 52.16 mg4 %
Potassium 82.22 mg2 %
Selenium 2.32 mcg4 %
Sodium 25.23 mg1 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.35 g11 %
  Alanine 0.318 g
  Arginine 0.314 g
  Aspartic acid 0.461 g
  Cystine 0.060 g
  Glutamic acid 0.846 g
  Glycine 0.275 g
  Histidine 0.194 g17 %
  Isoleucine 0.263 g17 %
  Leucine 0.426 g12 %
  Lysine 0.441 g14 %
  Methionine 0.125 g
  Phenylalanine 0.216 g
  Proline 0.223 g
  Serine 0.200 g
  Threonine 0.234 g14 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.170 g
  Valine 0.295 g15 %
  Phenylalanine + Tyrosine 0.386 g14 %
  Methionine + Cysteine 0.125 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.554 g3 %
  Saturated fatty acids 1.052 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.556 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 0.972 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 0.836 g
  Polyunsaturated fatty acids 0.179 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 23.25 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Water 20.17 g

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Veal, raw, separable lean and fat, rib contains 46 calories per 28.35 g serving. This serving contains 2.6 g of fat, 5.4 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean and fat, rib contains 1.1 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Veal, raw, separable lean and fat, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.24 mg of iron, 3.69 mg of calcium, 82 mg of potassium. Veal, raw, separable lean and fat, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean and fat, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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