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Turnover, lower in fat, and cheese, meat, filled with egg

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 13mg	4 %

Sodium 271mg	12 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.1g	4 %

Sugar 4.9g

Protein 6.6g	13 %

Vitamin D 0.1mcg	0 %

Calcium 125mg	10 %

Iron 1.4mg	8 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnover, lower in fat, and cheese, meat, filled with egg nutrition facts and analysis per 1 turnover (64 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	73.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.264 mg	22 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	2.216 mg	14 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	53.76 mcg	13 %
Folate, food	7.04 mcg
Folic acid	27.52 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.13 mcg	1 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	18.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	125.44 mg	10 %
Copper	0.05 mg	6 %
Iron	1.38 mg	8 %
Magnesium	13.44 mg	3 %
Phosphorus	126.08 mg	10 %
Potassium	129.92 mg	3 %
Selenium	7.55 mcg	14 %
Sodium	270.72 mg	12 %
Zinc	0.77 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.58 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.81 g	8 %
Fiber	1.09 g	4 %
Sugars	4.86 g
Net carbs	19.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.179 g

5 %

1.529 g

8 %

0.002 g

0.021 g

0.139 g

0.783 g

0.007 g

0.428 g

0.013 g

0.108 g

0.993 g

0.000 g

0.013 g

0.033 g

0.940 g

0.898 g

0.001 g

0.012 g

0.799 g

0.000 g

0.074 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.80 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	31.03 g

Foods related to turnover, lower in fat, and cheese, meat, filled with egg

Turnover, lower in fat, and cheese, meat, filled with egg contains 147 calories per 64 g serving. This serving contains 4.2 g of fat, 6.6 g of protein and 21 g of carbohydrate. The latter is 4.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Turnover, lower in fat, and cheese, meat, filled with egg contains 1.5 g of saturated fat and 13 mg of cholesterol per serving. 64 g of Turnover, lower in fat, and cheese, meat, filled with egg contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.13 mcg vitamin D as well as 1.38 mg of iron, 125.44 mg of calcium, 130 mg of potassium. Turnover, lower in fat, and cheese, meat, filled with egg belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Turnover, lower in fat, and cheese, meat, filled with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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