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Empanada, filled with chicken and vegetables, Mexican turnover

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	633
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 6.8g	34 %

Cholesterol 115mg	38 %

Sodium 1017mg	44 %

Total Carbohydrate 74g	27 %

Dietary Fiber 3.6g	13 %

Sugar 12g

Protein 21g	42 %

Vitamin D 0.4mcg	2 %

Calcium 127mg	10 %

Iron 4.8mg	27 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Empanada, filled with chicken and vegetables, Mexican turnover nutrition facts and analysis per 1 empanada (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.52 mcg	4 %
Carotene, alpha	4.44 mcg
Carotene, beta	48.84 mcg
Cryptoxanthin, beta	2.22 mcg
Lutein + zeaxanthin	168.72 mcg
Lycopene	0.00 mcg
Retinol	31.08 mcg
Thiamin [Vitamin B1]	0.513 mg	43 %
Riboflavin [Vitamin B2]	0.517 mg	40 %
Niacin [Vitamin B3]	7.242 mg	45 %
Vitamin B6	0.278 mg	16 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	153.18 mcg	38 %
Folate, food	31.08 mcg
Folic acid	71.04 mcg
Vitamin C [Ascorbic acid]	11.1 mg	12 %
Vitamin D	0.44 mcg	2 %
Vitamin E (alpha-tocopherol)	2.11 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.11 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Choline	96.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	126.54 mg	10 %
Copper	0.24 mg	27 %
Iron	4.82 mg	27 %
Magnesium	39.96 mg	10 %
Phosphorus	261.96 mg	21 %
Potassium	439.56 mg	9 %
Selenium	39.74 mcg	72 %
Sodium	1016.76 mg	44 %
Zinc	1.49 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.40 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.35 g	27 %
Fiber	3.55 g	13 %
Sugars	11.57 g
Net carbs	70.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

28.238 g

36 %

6.775 g

34 %

0.000 g

0.002 g

3.872 g

0.000 g

2.615 g

0.000 g

0.053 g

11.557 g

0.000 g

0.042 g

0.260 g

11.251 g

7.617 g

0.007 g

0.000 g

0.036 g

7.015 g

0.000 g

0.553 g

Sterols
Nutrient	Amount	DV
Cholesterol	115.44 mg	38 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.88 g

Foods related to empanada, filled with chicken and vegetables, mexican turnover

Empanada, filled with chicken and vegetables, Mexican turnover contains 633 calories per 222 g serving. This serving contains 28 g of fat, 21 g of protein and 74 g of carbohydrate. The latter is 12 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Empanada, filled with chicken and vegetables, Mexican turnover contains 6.8 g of saturated fat and 115 mg of cholesterol per serving. 222 g of Empanada, filled with chicken and vegetables, Mexican turnover contains 35.52 mcg vitamin A, 11.1 mg vitamin C, 0.44 mcg vitamin D as well as 4.82 mg of iron, 126.54 mg of calcium, 440 mg of potassium. Empanada, filled with chicken and vegetables, Mexican turnover belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Empanada, filled with chicken and vegetables, Mexican turnover nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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