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Turnover filled with ground beef and cabbage

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Nutrition Facts
Portion Size215 g
Amount Per Portion512
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.5g 28 %
Cholesterol 43mg 14 %
Sodium 563mg 24 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 3.9g 14 %
   Sugar 2.3g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 5.2mg 29 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover filled with ground beef and cabbage nutrition facts and analysis per 1 bierock (215 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.30 mcg0 %
  Carotene, alpha 15.05 mcg
  Carotene, beta 19.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 27.95 mcg
  Lycopene 0.00 mcg
  Retinol 2.15 mcg
Thiamin [Vitamin B1]0.673 mg56 %
Riboflavin [Vitamin B2]0.514 mg40 %
Niacin [Vitamin B3]7.392 mg46 %
Vitamin B6 0.316 mg19 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]206.40 mcg52 %
  Folate, food 64.50 mcg
  Folic acid 83.85 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 42.8 mcg36 %
  Vitamin K1 [Phylloquinone]42.8 mcg
Choline 49.7 mg9 %

Minerals
NutrientAmount DV
Calcium 53.75 mg4 %
Copper 0.18 mg20 %
Iron 5.18 mg29 %
Magnesium 36.55 mg9 %
Phosphorus 212.85 mg17 %
Potassium 369.80 mg8 %
Selenium 37.20 mcg68 %
Sodium 563.30 mg24 %
Zinc 3.76 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.12 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.13 g23 %
  Fiber 3.87 g14 %
  Sugars 2.28 g
  Net carbs 60.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.738 g23 %
  Saturated fatty acids 5.502 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.647 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.445 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.217 g
  Monounsaturated fatty acids 7.420 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.299 g
    Octadecenoic acid 6.140 g
  Polyunsaturated fatty acids 2.827 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 2.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.172 g

Sterols
NutrientAmount DV
Cholesterol 43.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.34 g

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Turnover filled with ground beef and cabbage contains 512 calories per 215 g serving. This serving contains 18 g of fat, 22 g of protein and 64 g of carbohydrate. The latter is 2.3 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Turnover filled with ground beef and cabbage contains 5.5 g of saturated fat and 43 mg of cholesterol per serving. 215 g of Turnover filled with ground beef and cabbage contains 4.30 mcg vitamin A, 14.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.18 mg of iron, 53.75 mg of calcium, 370 mg of potassium. Turnover filled with ground beef and cabbage belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Turnover filled with ground beef and cabbage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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