* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnip greens and turnips, unprepared, frozen contains 20 calories per 95 g serving. This serving contains 0.2 g of fat, 2.3 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Turnip greens and turnips, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Turnip greens and turnips, unprepared, frozen contains 289.75 mcg vitamin A, 24.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.55 mg of iron, 108.30 mg of calcium, 78 mg of potassium. Turnip greens and turnips, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
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Turnip greens and turnips, unprepared, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.