* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Turnip greens, unprepared, frozen contains 18 calories per 82 g serving. This serving contains 0.3 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Turnip greens, unprepared, frozen contains 253.38 mcg vitamin A, 22.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 96.76 mg of calcium, 151 mg of potassium. Turnip greens, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
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Turnip greens, unprepared, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.