* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sweet potato, unprepared, frozen contains 169 calories per 176 g serving. This serving contains 0.3 g of fat, 3 g of protein and 39 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 176 g of Sweet potato, unprepared, frozen contains 911.68 mcg vitamin A, 23.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 65.12 mg of calcium, 642 mg of potassium. Sweet potato, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
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Sweet potato, unprepared, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
