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Potato puffs, unprepared, frozen

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Nutrition Facts

Portion Size	120 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.7g	8 %

Sodium 514mg	22 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2.8g	10 %

Sugar 0.3g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 296mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato puffs, unprepared, frozen nutrition facts and analysis per 1 cup (120 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	18.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.221 mg	18 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	2.178 mg	14 %
Pantothenic acid [Vitamin B5]	0.700 mg	14 %
Vitamin B6	0.233 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.40 mcg	5 %
Folate, food	20.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Choline	29.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	15.60 mg	1 %
Copper	0.09 mg	10 %
Iron	0.56 mg	3 %
Magnesium	19.20 mg	5 %
Manganese	0.133 mg	6 %
Phosphorus	76.80 mg	6 %
Potassium	296.40 mg	6 %
Selenium	0.36 mcg	1 %
Sodium	513.60 mg	22 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.32 g	5 %
Alanine	0.108 g
Arginine	0.146 g
Aspartic acid	0.424 g
Cystine	0.042 g
Glutamic acid	0.366 g
Glycine	0.094 g
Histidine	0.052 g	5 %
Isoleucine	0.098 g	6 %
Leucine	0.173 g	5 %
Lysine	0.152 g	5 %
Methionine	0.037 g
Phenylalanine	0.112 g
Proline	0.102 g
Serine	0.115 g
Threonine	0.095 g	6 %
Tryptophan	0.022 g	5 %
Tyrosine	0.085 g
Valine	0.139 g	7 %
Phenylalanine + Tyrosine	0.197 g	7 %
Methionine + Cysteine	0.037 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.76 g	11 %
Fiber	2.76 g	10 %
Starch	25.90 g
Sugars	0.34 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.19 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.16 g
Net carbs	27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	3.42 g	13.17

Nutrient

Amount

10.452 g

13 %

1.702 g

9 %

0.000 g

Docosanoic acid

0.025 g

0.000 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.007 g

1.280 g

0.000 g

0.283 g

0.000 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.014 g

0.043 g

4.051 g

Cis-hexadecenoic acid

0.035 g

Cis-octadecenoic acid

3.925 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.066 g

Heptadecenoic acid

0.006 g

0.035 g

3.941 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.014 g

3.768 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

3.40 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.017 g

3.481 g

0.000 g

0.278 g

Trans-octadecadienoic acid

0.061 g

0.076 g

Fatty acids, total trans-monoenoic

0.014 g

Fatty acids, total trans-polyenoic

0.061 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.36 g

Foods related to potato puffs, unprepared, frozen

Potato puffs, unprepared, frozen contains 214 calories per 120 g serving. This serving contains 10 g of fat, 2.3 g of protein and 30 g of carbohydrate. The latter is 0.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Potato puffs, unprepared, frozen contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Potato puffs, unprepared, frozen contains 0.00 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 15.60 mg of calcium, 296 mg of potassium. Potato puffs, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potato puffs, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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