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peas

Peas, unprepared, frozen, green

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Nutrition Facts
Portion Size134 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 145mg 6 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6g 21 %
   Sugar 6.7g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 2.1mg 12 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, unprepared, frozen, green nutrition facts and analysis per 1 cup (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 138.02 mcg15 %
  Carotene, alpha 26.80 mcg
  Carotene, beta 1641.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3151.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]2.309 mg14 %
Pantothenic acid [Vitamin B5]0.733 mg15 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.02 mcg18 %
  Folate, food 71.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.1 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 1.00 mg
Vitamin K 37.4 mcg31 %
  Vitamin K1 [Phylloquinone]37.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 36.2 mg7 %

Minerals
NutrientAmount DV
Calcium 29.48 mg2 %
Copper 0.17 mg19 %
Iron 2.05 mg11 %
Magnesium 34.84 mg8 %
Manganese 0.450 mg20 %
Phosphorus 109.88 mg9 %
Potassium 205.02 mg4 %
Selenium 2.55 mcg5 %
Sodium 144.72 mg6 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %
  Alanine 0.310 g
  Arginine 0.552 g
  Aspartic acid 0.638 g
  Cystine 0.042 g
  Glutamic acid 0.954 g
  Glycine 0.237 g
  Histidine 0.137 g12 %
  Isoleucine 0.251 g16 %
  Leucine 0.417 g12 %
  Lysine 0.409 g13 %
  Methionine 0.106 g
  Phenylalanine 0.257 g
  Proline 0.224 g
  Serine 0.233 g
  Threonine 0.261 g16 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.146 g
  Valine 0.303 g15 %
  Phenylalanine + Tyrosine 0.403 g15 %
  Methionine + Cysteine 0.106 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.25 g7 %
  Fiber 6.03 g22 %
  Starch 5.59 g
  Sugars 6.70 g
    Fructose 0.34 g
    Galactose 0.00 g
    Glucose 0.11 g
    Lactose 0.00 g
    Maltose 0.11 g
    Sucrose 6.16 g
  Net carbs 12.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.536 g1 %
  Saturated fatty acids 0.088 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.234 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.190 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.17 g

Foods related to peas, unprepared, frozen, green

 
 
 
 
 
Peas, unprepared, frozen, green contains 103 calories per 134 g serving. This serving contains 0.5 g of fat, 7 g of protein and 18 g of carbohydrate. The latter is 6.7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Peas, unprepared, frozen, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Peas, unprepared, frozen, green contains 138.02 mcg vitamin A, 24.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.05 mg of iron, 29.48 mg of calcium, 205 mg of potassium. Peas, unprepared, frozen, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, unprepared, frozen, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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