* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mustard greens, unprepared, frozen contains 29 calories per 146 g serving. This serving contains 0.4 g of fat, 3.6 g of protein and 5 g of carbohydrate. The latter is g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Mustard greens, unprepared, frozen contains 376.68 mcg vitamin A, 36.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 169.36 mg of calcium, 248 mg of potassium. Mustard greens, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
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Mustard greens, unprepared, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.