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Mustard greens, without salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	29
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 38mg	2 %

Total Carbohydrate 4.7g	2 %

Dietary Fiber 4.2g	15 %

Sugar 0.5g

Protein 3.4g	7 %

Vitamin D 0mcg	0 %

Calcium 152mg	12 %

Iron 1.7mg	9 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Mustard greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup, chopped (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	531.00 mcg	59 %
Carotene, alpha	0.00 mcg
Carotene, beta	6369.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10008.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	0.387 mg	2 %
Pantothenic acid [Vitamin B5]	0.024 mg	0 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	105.00 mcg	26 %
Folate, food	105.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.7 mg	23 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.02 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.02 mg
Vitamin K	502.6 mcg	419 %
Vitamin K1 [Phylloquinone]	502.6 mcg
Betaine	0.3 mg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	151.50 mg	12 %
Copper	0.09 mg	10 %
Iron	1.68 mg	9 %
Magnesium	19.50 mg	5 %
Manganese	0.441 mg	19 %
Phosphorus	36.00 mg	3 %
Potassium	208.50 mg	4 %
Selenium	0.90 mcg	2 %
Sodium	37.50 mg	2 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.40 g	7 %
Arginine	0.249 g
Cystine	0.051 g
Histidine	0.062 g	5 %
Isoleucine	0.125 g	8 %
Leucine	0.105 g	3 %
Lysine	0.154 g	5 %
Methionine	0.032 g
Phenylalanine	0.090 g
Threonine	0.090 g	6 %
Tryptophan	0.037 g	9 %
Tyrosine	0.180 g
Valine	0.132 g	7 %
Phenylalanine + Tyrosine	0.27 g	10 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.67 g	2 %
Fiber	4.20 g	15 %
Sugars	0.48 g
Net carbs	0.47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.375 g	0 %
Saturated fatty acids	0.019 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.009 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.169 g
Docosenoic acid	0.106 g
Eicosenoic acid	0.034 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.027 g
Polyunsaturated fatty acids	0.070 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.036 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.033 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	140.70 g

Foods related to mustard greens, without salt, drained, boiled, cooked, frozen

Mustard greens, without salt, drained, boiled, cooked, frozen contains 29 calories per 150 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 4.7 g of carbohydrate. The latter is 0.5 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, without salt, drained, boiled, cooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Mustard greens, without salt, drained, boiled, cooked, frozen contains 531.00 mcg vitamin A, 20.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.68 mg of iron, 151.50 mg of calcium, 209 mg of potassium. Mustard greens, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mustard greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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