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Mustard spinach, without salt, drained, boiled, cooked, (tendergreen)

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	29
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 25mg	1 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3.6g	13 %

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 284mg	22 %

Iron 1.4mg	8 %

Potassium 513mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Mustard spinach, without salt, drained, boiled, cooked, (tendergreen) nutrition facts and analysis per 1 cup, chopped (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	738.00 mcg	82 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.112 mg	9 %
Niacin [Vitamin B3]	0.774 mg	5 %
Pantothenic acid [Vitamin B5]	0.214 mg	4 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	131.40 mcg	33 %
Folate, food	131.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	117.0 mg	130 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	284.40 mg	22 %
Copper	0.09 mg	10 %
Iron	1.44 mg	8 %
Magnesium	12.60 mg	3 %
Manganese	0.486 mg	21 %
Phosphorus	32.40 mg	3 %
Potassium	513.00 mg	11 %
Selenium	1.08 mcg	2 %
Sodium	25.20 mg	1 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.06 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.04 g	2 %
Fiber	3.60 g	13 %
Net carbs	1.44 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.360 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.44 g
Water	170.10 g

Foods related to mustard spinach, without salt, drained, boiled, cooked, (tendergreen)

Mustard spinach, without salt, drained, boiled, cooked, (tendergreen) contains 29 calories per 180 g serving. This serving contains 0.4 g of fat, 3.1 g of protein and 5 g of carbohydrate. The latter is g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Mustard spinach, without salt, drained, boiled, cooked, (tendergreen) contains g of saturated fat and 0 mg of cholesterol per serving. 180 g of Mustard spinach, without salt, drained, boiled, cooked, (tendergreen) contains 738.00 mcg vitamin A, 117.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 284.40 mg of calcium, 513 mg of potassium. Mustard spinach, without salt, drained, boiled, cooked, (tendergreen) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mustard spinach, without salt, drained, boiled, cooked, (tendergreen) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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