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Mustard greens, without salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 0.7g	1 %

Sodium 13mg	1 %

Total Carbohydrate 6.3g	2 %

Dietary Fiber 2.8g	10 %

Sugar 2g

Protein 3.6g	7 %

Vitamin D 0mcg	0 %

Calcium 165mg	13 %

Iron 1.2mg	7 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mustard greens, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	865.20 mcg	96 %
Carotene, alpha	12.60 mcg
Carotene, beta	10360.00 mcg
Cryptoxanthin, beta	49.00 mcg
Lutein + zeaxanthin	14560.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	0.606 mg	4 %
Pantothenic acid [Vitamin B5]	0.168 mg	3 %
Vitamin B6	0.137 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.60 mcg	3 %
Folate, food	12.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	35.4 mg	39 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.49 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.49 mg
Vitamin K	829.8 mcg	692 %
Vitamin K1 [Phylloquinone]	829.8 mcg
Betaine	0.3 mg
Choline	0.6 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	165.20 mg	13 %
Copper	0.20 mg	22 %
Iron	1.22 mg	7 %
Magnesium	18.20 mg	4 %
Phosphorus	58.80 mg	5 %
Potassium	226.80 mg	5 %
Selenium	0.84 mcg	2 %
Sodium	12.60 mg	1 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.58 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.31 g	2 %
Fiber	2.80 g	10 %
Sugars	1.97 g
Net carbs	3.51 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.658 g	1 %
Saturated fatty acids	0.017 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.154 g
Docosenoic acid	0.097 g
Eicosenoic acid	0.032 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.025 g
Polyunsaturated fatty acids	0.064 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.034 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.031 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	128.49 g

Foods related to mustard greens, without salt, drained, boiled, cooked

Mustard greens, without salt, drained, boiled, cooked contains 36 calories per 140 g serving. This serving contains 0.7 g of fat, 3.6 g of protein and 6.3 g of carbohydrate. The latter is 2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Mustard greens, without salt, drained, boiled, cooked contains 865.20 mcg vitamin A, 35.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 165.20 mg of calcium, 227 mg of potassium. Mustard greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mustard greens, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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