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Turnip greens, without salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	164 g

Amount Per Portion	48
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Sodium 25mg	1 %

Total Carbohydrate 8.2g	3 %

Dietary Fiber 5.6g	20 %

Sugar 1.2g

Protein 5.5g	11 %

Vitamin D 0mcg	0 %

Calcium 249mg	19 %

Iron 3.2mg	18 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnip greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (164 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	882.32 mcg	98 %
Carotene, alpha	0.00 mcg
Carotene, beta	10592.76 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	19540.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	0.768 mg	5 %
Pantothenic acid [Vitamin B5]	0.113 mg	2 %
Vitamin B6	0.110 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	63.96 mcg	16 %
Folate, food	63.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	35.8 mg	40 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.36 mg	29 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.36 mg
Vitamin K	851.0 mcg	709 %
Vitamin K1 [Phylloquinone]	851.0 mcg
Choline	0.8 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.28 mg	19 %
Copper	0.25 mg	28 %
Iron	3.18 mg	18 %
Magnesium	42.64 mg	10 %
Manganese	0.779 mg	34 %
Phosphorus	55.76 mg	4 %
Potassium	367.36 mg	8 %
Selenium	1.97 mcg	4 %
Sodium	24.60 mg	1 %
Zinc	0.67 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.49 g	11 %
Alanine	0.376 g
Arginine	0.344 g
Aspartic acid	0.579 g
Cystine	0.062 g
Glutamic acid	0.749 g
Glycine	0.330 g
Histidine	0.133 g	12 %
Isoleucine	0.284 g	18 %
Leucine	0.503 g	15 %
Lysine	0.358 g	12 %
Methionine	0.125 g
Phenylalanine	0.338 g
Proline	0.259 g
Serine	0.225 g
Threonine	0.302 g	18 %
Tryptophan	0.095 g	23 %
Tyrosine	0.213 g
Valine	0.374 g	19 %
Phenylalanine + Tyrosine	0.551 g	20 %
Methionine + Cysteine	0.125 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.17 g	3 %
Fiber	5.58 g	20 %
Sugars	1.23 g
Net carbs	2.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.689 g	1 %
Saturated fatty acids	0.162 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.003 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.125 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.023 g
Octanoic acid	0.003 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	0.046 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.033 g
Octadecenoic acid	0.011 g
Polyunsaturated fatty acids	0.279 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.084 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.195 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	148.26 g

Foods related to turnip greens, without salt, drained, boiled, cooked, frozen

Turnip greens, without salt, drained, boiled, cooked, frozen contains 48 calories per 164 g serving. This serving contains 0.7 g of fat, 5.5 g of protein and 8.2 g of carbohydrate. The latter is 1.2 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Turnip greens, without salt, drained, boiled, cooked, frozen contains 882.32 mcg vitamin A, 35.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.18 mg of iron, 249.28 mg of calcium, 367 mg of potassium. Turnip greens, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Turnip greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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