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Turnip greens, with salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	82 g

Amount Per Portion	24
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 206mg	9 %

Total Carbohydrate 4.1g	1 %

Dietary Fiber 2.8g	10 %

Sugar 0.6g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 125mg	10 %

Iron 1.6mg	9 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turnip greens, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 0.5 cup (82 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	441.16 mcg	49 %
Carotene, alpha	0.00 mcg
Carotene, beta	5296.38 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9770.30 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	0.384 mg	2 %
Pantothenic acid [Vitamin B5]	0.057 mg	1 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.98 mcg	8 %
Folate, food	31.98 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	17.9 mg	20 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.18 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.18 mg
Vitamin K	425.5 mcg	355 %
Vitamin K1 [Phylloquinone]	425.5 mcg
Choline	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	124.64 mg	10 %
Copper	0.12 mg	13 %
Iron	1.59 mg	9 %
Magnesium	21.32 mg	5 %
Manganese	0.389 mg	17 %
Phosphorus	27.88 mg	2 %
Potassium	183.68 mg	4 %
Selenium	0.98 mcg	2 %
Sodium	205.82 mg	9 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.75 g	6 %
Alanine	0.188 g
Arginine	0.172 g
Aspartic acid	0.289 g
Cystine	0.031 g
Glutamic acid	0.375 g
Glycine	0.165 g
Histidine	0.066 g	6 %
Isoleucine	0.142 g	9 %
Leucine	0.252 g	7 %
Lysine	0.179 g	6 %
Methionine	0.062 g
Phenylalanine	0.169 g
Proline	0.130 g
Serine	0.112 g
Threonine	0.151 g	9 %
Tryptophan	0.048 g	12 %
Tyrosine	0.107 g
Valine	0.187 g	10 %
Phenylalanine + Tyrosine	0.276 g	10 %
Methionine + Cysteine	0.062 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.08 g	1 %
Fiber	2.79 g	10 %
Sugars	0.61 g
Net carbs	1.29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.344 g	0 %
Saturated fatty acids	0.081 g	0 %
Decanoic acid	0.002 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.062 g
Octadecanoic acid	0.011 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.023 g
Hexadecenoic acid	0.016 g
Octadecenoic acid	0.006 g
Polyunsaturated fatty acids	0.139 g
Octadecadienoic acid	0.042 g
Octadecatrienoic acid	0.098 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.13 g

Foods related to turnip greens, with salt, drained, boiled, cooked, frozen

Turnip greens, with salt, drained, boiled, cooked, frozen contains 24 calories per 82 g serving. This serving contains 0.3 g of fat, 2.8 g of protein and 4.1 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 82 g of Turnip greens, with salt, drained, boiled, cooked, frozen contains 441.16 mcg vitamin A, 17.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 124.64 mg of calcium, 184 mg of potassium. Turnip greens, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Turnip greens, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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