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Broccoli, with salt, drained, boiled, cooked, spears, frozen

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Nutrition Facts

Portion Size	92 g

Amount Per Portion	26
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 239mg	10 %

Total Carbohydrate 4.9g	2 %

Dietary Fiber 2.8g	10 %

Sugar 1.3g

Protein 2.9g	6 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 0.6mg	3 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli, with salt, drained, boiled, cooked, spears, frozen nutrition facts and analysis per 0.5 cup (92 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.52 mcg	6 %
Carotene, alpha	13.80 mcg
Carotene, beta	609.96 mcg
Cryptoxanthin, beta	0.92 mcg
Lutein + zeaxanthin	1378.16 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.421 mg	3 %
Pantothenic acid [Vitamin B5]	0.252 mg	5 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.60 mcg	7 %
Folate, food	27.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	36.9 mg	41 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.21 mg
Vitamin K	91.5 mcg	76 %
Vitamin K1 [Phylloquinone]	91.5 mcg

Minerals
Nutrient	Amount	DV
Calcium	46.92 mg	4 %
Copper	0.04 mg	4 %
Iron	0.56 mg	3 %
Magnesium	18.40 mg	4 %
Manganese	0.299 mg	13 %
Phosphorus	50.60 mg	4 %
Potassium	165.60 mg	4 %
Selenium	1.75 mcg	3 %
Sodium	239.20 mg	10 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.85 g	6 %
Alanine	0.121 g
Arginine	0.148 g
Aspartic acid	0.217 g
Cystine	0.020 g
Glutamic acid	0.384 g
Glycine	0.097 g
Histidine	0.051 g	4 %
Isoleucine	0.111 g	7 %
Leucine	0.133 g	4 %
Lysine	0.144 g	5 %
Methionine	0.034 g
Phenylalanine	0.086 g
Proline	0.117 g
Serine	0.102 g
Threonine	0.093 g	6 %
Tryptophan	0.029 g	7 %
Tyrosine	0.064 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.15 g	6 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.92 g	2 %
Fiber	2.76 g	10 %
Sugars	1.32 g
Net carbs	2.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.101 g	0 %
Saturated fatty acids	0.017 g	0 %
Hexadecanoic acid	0.015 g
Octadecanoic acid	0.002 g
Monounsaturated fatty acids	0.007 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.051 g
Octadecadienoic acid	0.012 g
Octadecatrienoic acid	0.039 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.65 g
Water	83.46 g

Foods related to broccoli, with salt, drained, boiled, cooked, spears, frozen

Broccoli, with salt, drained, boiled, cooked, spears, frozen contains 26 calories per 92 g serving. This serving contains 0.1 g of fat, 2.9 g of protein and 4.9 g of carbohydrate. The latter is 1.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Broccoli, with salt, drained, boiled, cooked, spears, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Broccoli, with salt, drained, boiled, cooked, spears, frozen contains 51.52 mcg vitamin A, 36.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 46.92 mg of calcium, 166 mg of potassium. Broccoli, with salt, drained, boiled, cooked, spears, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Broccoli, with salt, drained, boiled, cooked, spears, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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